Amount Per 1 Serving
Calories	69.22 Kcal (290 kJ)
Calories from fat	7.45 Kcal
		% Daily Value*
Total Fat	0.83g	1%
Sodium	84885.54mg	3537%
Potassium	384.01mg	8%
Total Carbs	17.65g	6%
Sugars	0.28g	1%
Dietary Fiber	6.89g	28%
Protein	2.76g	6%
Iron	2.8mg	15%
Calcium	174.7mg	17%

Amount Per 100 g
Calories	28.07 Kcal (118 kJ)
Calories from fat	3.02 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Sodium	34425.61mg	3537%
Potassium	155.74mg	8%
Total Carbs	7.16g	6%
Sugars	0.11g	1%
Dietary Fiber	2.8g	28%
Protein	1.12g	6%
Iron	1.1mg	15%
Calcium	70.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Water Pan Potatoes

Dozen small red potatoes, Salt, Pepper
Veal Prince Orloff

Tied boneless loin of veal roast, Salt, Black pepper and 28 more..
Pollo Asado Con Llajua (Cumin-Grilled Chicken With Spicy Salsa)

Hot pepper (locoto or rocoto preferred, scotch bonnets or... and 12 more..
Mushroom-Broccoli Stuffed Crown Roast

Pork crown rib roast (about 6 lb), Salt and 19 more..
Jambalaya

Salt, Pepper , cayenne fine, Pepper, black fine and 20 more..
Garlicky Doused Shrimp

Salt and 17 more..
Island Pork Tenderloin Salad

Salt, Black pepper, Ground cumin, Chili powder, Cinnamon and 18 more..
Island Pork Tenderloin (Optional Salad)

Salt, Black pepper, Ground cumin, Chili powder, Cinnamon and 18 more..
Pork Chops With Mushroom Sauce

Salt, Paprika, Fresh ground black pepper and 15 more..
Veal Chops Paprikash

Salt, Fresh ground pepper, Sweet paprika, Hot paprika and 9 more..
North Carolina-Style Pulled Pork Sandwiches and Coleslaw

Salt, Pepper, Sweet paprika, Boneless pork shoulder and 14 more..
Lasagna II

Salt, Olive oil, Boiling water, Lasagna noodles and 22 more..
Nobu's Sashimi Salad

Sea salt, Ground black pepper and 12 more..
Pork Tenderloin Spinach Salad

Salt, Ground black pepper, Ground cumin, Chili powder and 18 more..

Recipe Tags

Weightwatchers Points

0.7

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium

Also Try

All Purpose Seasoning Salt

Kosher salt, Granulated garlic, Granulated onion and 1 more..
All Purpose House Seasoning

Kosher salt , do not substitute table salt and 5 more..
All Purpose Greek Seasoning

Dried oregano, Dried mint, Dried thyme, Dried basil and 3 more..
All Purpose BBQ Rub
All Purpose Ground Meat Mix

Ground beef or 5 lbs ground turkey, Celery, chopped and 5 more..
All Purpose Hawaiian Marinade

Unsweetened pineapple juice, Soy sauce, Dry sherry and 11 more..
All Purpose Sun-Dried Tomato Sauce

Onions, chopped, Garlic clove, sliced and 9 more..
Basic All Purpose Brine for Meats, Chicken, and Turkey

Black peppercorns, Fresh thyme, Bay leaves, Garlic, sliced and 3 more..
Seasoned Salt or Seasoned Pepper

Salt or 1 cup ground pepper, Paprika, Sugar, Allspice and 7 more..
All Around Marinade

Italian dressing and 7 more..