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All-In-One Flavorful Salad Recipe

All-In-One Flavorful Salad Recipe

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Ingredients:

Serving

2 cups small broccoli florets
3 cups fresh spinach
1 tomato, chopped
1 japanese cucumber, chopped
2 slices bacon
2 hard-boiled eggs, cut into small pieces
1/3 cup thinly sliced onion
1/4 cup shredded colby-monterey jack cheese
1/4 cup rotisserie cooked chicken breast, chopped
1 tbsp salad dressing, your choice (i used sesame ginger, a liquidy dressing like italian is best)
1 dash salt
1 dash pepper
2 tsp mrs. dash seasoning mix

Directions:

Blanch the broccoli in boiling water for 2 minutes.
Pan-fry or toast the bacon, until fully cooked. Then chop into small pieces.
Stir the first 9 ingredients together, then toss with dressing, salt, pepper, and Mrs. Dash.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.5 Kcal (2041 kJ)
Calories from fat	287.57 Kcal
		% Daily Value*
Total Fat	31.95g	49%
Cholesterol	257.62mg	86%
Sodium	741.02mg	31%
Potassium	1195.45mg	25%
Total Carbs	19.58g	7%
Sugars	6.21g	25%
Dietary Fiber	7.14g	29%
Protein	33.55g	67%
Vitamin C	155.7mg	260%
Vitamin A	0.3mg	10%
Iron	3.4mg	19%
Calcium	379.4mg	38%

Amount Per 100 g
Calories	98.32 Kcal (412 kJ)
Calories from fat	58 Kcal
		% Daily Value*
Total Fat	6.44g	49%
Cholesterol	51.96mg	86%
Sodium	149.46mg	31%
Potassium	241.11mg	25%
Total Carbs	3.95g	7%
Sugars	1.25g	25%
Dietary Fiber	1.44g	29%
Protein	6.77g	67%
Vitamin C	31.4mg	260%
Vitamin A	0.1mg	10%
Iron	0.7mg	19%
Calcium	76.5mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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