All-American Turkey Sub Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

365

Calories

Comments Print recipe

Ingredients:

Serving

2 tbsp nonfat cream cheese
2 tbsp nonfat mayonnaise
1/4 tsp minced chives
1/8 tsp onion powder
4 (2-oz) whole wheat submarine rolls, split
4 curly leaf lettuce leaves
2 tbsp commercial oil-free italian dressing
8 oz thinly- sliced cooked turkey breast
8 (1/4-inch- thick) slices tomato
4 (3/4-oz) slices low-fat process american cheese
4 thin slices green pepper
4 thin slices sweet red pepper
4 thin slices sweet yellow pepper

Directions:

Combine first 4 ingredients in a small bowl; stir well. Spread cream cheese mixture evenly on bottom halves of rolls. Combine lettuce and Italian dressing, tossing to coat. Top cream cheese mixture evenly with lettuce leaves, turkey, tomato, process cheese, and pepper slices; top with remaining halves of rolls.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.68 Kcal (1527 kJ)
Calories from fat	97.55 Kcal
		% Daily Value*
Total Fat	10.84g	17%
Cholesterol	44.61mg	15%
Sodium	803.44mg	33%
Potassium	1786.12mg	38%
Total Carbs	33.87g	11%
Sugars	16.4g	66%
Dietary Fiber	11.56g	46%
Protein	28.48g	57%
Vitamin C	429.6mg	716%
Iron	3.7mg	21%
Calcium	350.7mg	35%

Amount Per 100 g
Calories	39.74 Kcal (166 kJ)
Calories from fat	10.63 Kcal
		% Daily Value*
Total Fat	1.18g	17%
Cholesterol	4.86mg	15%
Sodium	87.55mg	33%
Potassium	194.63mg	38%
Total Carbs	3.69g	11%
Sugars	1.79g	66%
Dietary Fiber	1.26g	46%
Protein	3.1g	57%
Vitamin C	46.8mg	716%
Iron	0.4mg	21%
Calcium	38.2mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Party Taco Dip

Cream cheese, softened, Sour cream, Mayonnaise and 7 more..
Turkey Waldorf Sandwich

Mayonnaise (i use hellman''s), Celery, finely chopped and 6 more..
Taco Dip

Cream cheese, softened, Sour cream, Taco seasoning and 5 more..
Greek Garden Salad

Tomatoes, chopped, Chopped cucumber, Chopped green pepper and 7 more..
Greek Garden Salad

Tomatoes, chopped, Chopped cucumber, Chopped green pepper and 7 more..
Breakfast BLT

Mayonnaise and 8 more..
Apricot Spread

Cream cheese, softened, Apricot preserves, Minced chives and 2 more..
Special Egg Salad

Cream cheese, Mayonnaise, Sugar, Onion powder and 4 more..
Clam Dip

Cream cheese, softened, Mayonnaise, Chives, chopped and 4 more..
Macaroni Salad

Mayonnaise, Vinegar, Mustard, Sugar, Salt, Pepper and 5 more..
Roast Beef Sandwich

Mayonnaise (i use hellman''s), Horseradish and 6 more..
Taco Dip

Cream cheese, softened, Sour cream, Taco seasoning and 6 more..
Taco Dip

Cream cheese, softened, Sour cream, Mild salsa and 6 more..
Chunky Cooked Salsa

Tomatoes, Red onions, Green pepper, Sweet pepper and 6 more..
Salsa to Can

Chopped tomatoes (no need to peel) and 13 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

7.4

Points
8

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

Also Try

Turkey Meatball Reuben Subs

Paprika, divided, Ground coriander, Bottled minced garlic and 10 more..
Turkey Arepas

Yellow arepa flour (such as p.a.n. or masarepa) and 12 more..
Turkey Vegetable Wraps

Coarsely chopped deli turkey breast, Mixed salad greens and 5 more..
Turkey Chutney Sandwich

By 5 in.) whole-grain bread with nuts or whole-wheat bread and 6 more..
Turkey Philly Sandwiches
Turkey Reuben Sandwiches
Turkey, Bacon, and Havarti Sandwich
Turkey Sandwich With Cream Cheese and Bacon

Bacon (3 slices), Raisin-walnut bread, lightly toasted and 2 more..
Turkey Sandwich With Spicy Cranberry Spread

Whole-berry cranberry sauce (or any leftover cranberry sa... and 7 more..
Turkey Sandwiches with Apple and Walnut Herb Mayo

Green apple, Dijon mustard, Chopped walnuts and 3 more..