Directions:
- Heat the oil in a large pot, e.g. one for soup. Add the onion and the meat and let it take some colour.
- Add enough water or broth to cover the meat, usually about 1 liter. Stir in the spices.
- Add the chickpeas right now, or they will never become soft!
- Let it simmer on low for about 1 hour.
- After 1 hour, add the vegetables, make sure everything is slightly covered with water/broth. Let simmer for another hour.
- After these two hours, vegetables should be soft, and you should be able to tear apart the meat with a spoon, as this is how it is eaten!
- Check for seasoning and serve with steamed couscous!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.51 Kcal (927 kJ) | ||
| Calories from fat | 108.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Sodium | 641.07mg | 27% | |
| Potassium | 504.34mg | 11% | |
| Total Carbs | 22.84g | 8% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.8mg | 10% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 163.63 Kcal (685 kJ) | ||
| Calories from fat | 79.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 18% | |
|---|---|---|---|
| Sodium | 473.55mg | 27% | |
| Potassium | 372.55mg | 11% | |
| Total Carbs | 16.87g | 8% | |
| Sugars | 4.96g | 27% | |
| Dietary Fiber | 3.88g | 21% | |
| Protein | 4.78g | 13% | |
| Vitamin C | 7.6mg | 17% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 1.3mg | 10% | |
| Calcium | 35.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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