Algerian Date Pudding Recipe

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Ingredients:

Serving

1/2 lb dates, pitted and finely chopped
1 cup sugar
1 cup almonds, blanched & chopped
1 cup unsalted dry roasted peanuts (shelled )
4 egg whites , stiffly beaten

Directions:

Mix together dates, sugar, almonds and peanuts.
Fold mixture into egg whiles and place in well-buttered baking dish.
Cook in preheated 325F oven for 35 to 40 min, or until a straw inserted in centre comes out clean.
Serve hot, tepid or cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.1 Kcal (1483 kJ)
Calories from fat	165.06 Kcal
		% Daily Value*
Total Fat	18.34g	28%
Sodium	33.47mg	1%
Potassium	446.15mg	9%
Total Carbs	44.15g	15%
Sugars	34.48g	138%
Dietary Fiber	5.34g	21%
Protein	9.1g	18%
Iron	1.5mg	8%
Calcium	74.2mg	7%

Amount Per 100 g
Calories	372.37 Kcal (1559 kJ)
Calories from fat	173.58 Kcal
		% Daily Value*
Total Fat	19.29g	28%
Sodium	35.2mg	1%
Potassium	469.17mg	9%
Total Carbs	46.43g	15%
Sugars	36.26g	138%
Dietary Fiber	5.61g	21%
Protein	9.57g	18%
Iron	1.6mg	8%
Calcium	78mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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