Alea's Curried Turkey Salad Recipe

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Ingredients:

Serving

2 cups leftover turkey, cubed
1 large sweet potatoes or 1 large yam, cubed
2 cups cooked rice (i usually use leftover rice)
1 apple, cut into bite size pieces
2 stalks celery, diced
1 cup dried cranberries
1/2 cup pecans, chopped
3 green onions, thinly sliced
3/4 cup plain yogurt (or 6 oz container)
1 tbsp honey (or sugar)
1 1/2 tsp curry powder
1/2 tsp ground ginger

Directions:

Place cubed sweet potatoes or yams in a double boiler and steam for 8 minutes or until just fork tender. Be careful not to over cook.
In a large bowl, combine turkey, rice, yams, apple, celery, onions, cranberries, and pecans.
In a small bowl, mix together yogurt, honey, curry and ginger.
Pour dressing over the salad and stir until thoroughly combined. Refrigerate for at least 2 hours.
Serve on a bed of greens. Makes 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.15 Kcal (1839 kJ)
Calories from fat	184.63 Kcal
		% Daily Value*
Total Fat	20.51g	32%
Cholesterol	60.77mg	20%
Sodium	135.47mg	6%
Potassium	551.73mg	12%
Total Carbs	45.11g	15%
Sugars	23.51g	94%
Dietary Fiber	6.05g	24%
Protein	23.2g	46%
Vitamin C	4mg	7%
Vitamin A	0.2mg	7%
Iron	2.6mg	14%
Calcium	86.2mg	9%

Amount Per 100 g
Calories	152.71 Kcal (639 kJ)
Calories from fat	64.2 Kcal
		% Daily Value*
Total Fat	7.13g	32%
Cholesterol	21.13mg	20%
Sodium	47.11mg	6%
Potassium	191.85mg	12%
Total Carbs	15.69g	15%
Sugars	8.18g	94%
Dietary Fiber	2.1g	24%
Protein	8.07g	46%
Vitamin C	1.4mg	7%
Vitamin A	0.1mg	7%
Iron	0.9mg	14%
Calcium	30mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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