Directions:
- Mix bananas and pineapple together then add flaked albacore and fold in remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.35 Kcal (596 kJ) | ||
| Calories from fat | 23.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Cholesterol | 30.29mg | 10% | |
| Sodium | 354.21mg | 15% | |
| Potassium | 241.78mg | 5% | |
| Total Carbs | 16.66g | 6% | |
| Sugars | 9.65g | 39% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 15g | 30% | |
| Vitamin C | 6.8mg | 11% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 101.36 Kcal (424 kJ) | ||
| Calories from fat | 16.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 4% | |
|---|---|---|---|
| Cholesterol | 21.57mg | 10% | |
| Sodium | 252.21mg | 15% | |
| Potassium | 172.16mg | 5% | |
| Total Carbs | 11.86g | 6% | |
| Sugars | 6.87g | 39% | |
| Dietary Fiber | 1.43g | 8% | |
| Protein | 10.68g | 30% | |
| Vitamin C | 4.8mg | 11% | |
| Calcium | 5.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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