Directions:
- Melt 1 tablespoon butter in a skillet over medium heat. Add bell pepper, shallot, and garlic; sauté 2 minutes. Remove from heat, and stir in cheese and next 5 ingredients.
- Remove phyllo from package; cut into 4 equal pieces, each about 3 inches wide. (Some brands divide dough into 2 sections. If using, cut each section in half. Each section will be larger than 3 inches wide.)
- Unroll phyllo, and cover with a barely damp towel to keep it from drying out. Place 1 piece of phyllo on a surface, and brush lightly with melted butter. Top with another piece of phyllo. Place a heaping tablespoon of crab mixture at the edge of the strip. Fold top corner of phyllo over seafood, creating a triangle. Continue to fold over the triangle, and brush with butter to seal edge. Place on a lightly greased or parchment-lined baking sheet. Repeat with remaining phyllo, crab mixture, and butter.
- Bake at 350° for 8 to 10 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2218.59 Kcal (9289 kJ) | ||
| Calories from fat | 2060.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 228.96g | 352% | |
|---|---|---|---|
| Cholesterol | 631.98mg | 211% | |
| Sodium | 1461.85mg | 61% | |
| Potassium | 378.14mg | 8% | |
| Total Carbs | 20.65g | 7% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 29.03g | 58% | |
| Vitamin C | 39.3mg | 65% | |
| Vitamin A | 3.3mg | 110% | |
| Iron | 17.6mg | 98% | |
| Calcium | 295.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 496.77 Kcal (2080 kJ) | ||
| Calories from fat | 461.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.27g | 352% | |
|---|---|---|---|
| Cholesterol | 141.51mg | 211% | |
| Sodium | 327.33mg | 61% | |
| Potassium | 84.67mg | 8% | |
| Total Carbs | 4.62g | 7% | |
| Sugars | 0.5g | 9% | |
| Dietary Fiber | 0.4g | 7% | |
| Protein | 6.5g | 58% | |
| Vitamin C | 8.8mg | 65% | |
| Vitamin A | 0.7mg | 110% | |
| Iron | 3.9mg | 98% | |
| Calcium | 66.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlicky Doused Shrimp
Salt and 17 more.. -
Potatoes and Caramelized Onion Casserole
Butter (can use more ), Olive oil and 8 more.. -
Roasted Beets & Garlic
Heads garlic, Beets , scrubbed & trimmed (about 1 1/4 lbs) and 4 more.. -
Roasted Beets and Garlic
Heads garlic, unpeeled, Beets (about 1 1/4lb) and 4 more.. -
Herb Butter
Butter, softened, Minced garlic, Minced fresh parsley and 4 more.. -
Mexican Diced Rice
Butter, Red bell pepper, diced, Red onion, diced and 11 more.. -
Cherry Tomato Mozzarella Saute
Shallot, chopped, Garlic clove, chopped and 6 more..
Also Try
-
-
-
Creamy Mushroom Phyllo Triangles
Dried porcini mushrooms (about 3/4 oz), Button mushrooms and 10 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
