Directions:
- Put flowers and 3 cups water in a saucepan and bring to a boil; continue boiling approximately 5 minutes.
- Remove from heat and add remaining cup of water and sugar.
- Set aside at least 4 hours (or overnight).
- Strain into a pitcher and refrigerate.
- Serve well-chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.51 Kcal (2142 kJ) | ||
| Calories from fat | 44.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 87.52mg | 29% | |
| Sodium | 4.91mg | 0% | |
| Potassium | 179.33mg | 4% | |
| Total Carbs | 108.81g | 36% | |
| Sugars | 68.68g | 275% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 20.1mg | 34% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 210.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 174.5 Kcal (731 kJ) | ||
| Calories from fat | 15.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 8% | |
|---|---|---|---|
| Cholesterol | 29.86mg | 29% | |
| Sodium | 1.67mg | 0% | |
| Potassium | 61.18mg | 4% | |
| Total Carbs | 37.12g | 36% | |
| Sugars | 23.43g | 275% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 2.31g | 14% | |
| Vitamin C | 6.9mg | 34% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.7mg | 11% | |
| Calcium | 71.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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