Directions:
- Peel and chop the pineapple coarsely.Place pineapple,mint and water in a bleder.Blend thoroughly.add honey to taste.
- Serve unstrained,chilled or over ice cubes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.73 Kcal (556 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.24mg | 0% | |
| Potassium | 30.17mg | 1% | |
| Total Carbs | 35.79g | 12% | |
| Sugars | 35.66g | 143% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 1mg | 2% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 25.38 Kcal (106 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.15mg | 0% | |
| Potassium | 5.77mg | 1% | |
| Total Carbs | 6.84g | 12% | |
| Sugars | 6.82g | 143% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 0.2mg | 2% | |
| Calcium | 9.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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