Directions:
- Wash guavas well and cut off any brown stems.Cut in half and place in a blender skin and all(unless you think your guavas may have been sprayed with something that won't come off with a good washing-then just scoop out the pulp )You should taste the fruit to see how sweet it is.
- Squeeze the juice from the lemon and add honey or sugar,adjusting amount to suit the sweetness of the guavas and your own taste.Add water and blend about 2 minutes.
- Strain well and serve over ice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.45 Kcal (60 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.65mg | 0% | |
| Potassium | 10.19mg | 0% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 11.25 Kcal (47 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.07mg | 0% | |
| Potassium | 7.93mg | 0% | |
| Total Carbs | 3.09g | 1% | |
| Sugars | 2.82g | 14% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 2.4mg | 5% | |
| Calcium | 10.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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