Ingredients:
- 3 carrots, peeled and sliced into rounds
- 1 bay leaf
- salt , to taste
- ground black pepper , to taste
Directions:
- Slow Cooker instructions.
- Combine all of the ingredients into the slow cooker.
- Cook over low heat for 6-8 hours.
- Stove Top instructions.
- Combine all of the ingredients into a large soup kettle.
- Simmer at least one hour or until the carrots are tender and the barley soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.21 Kcal (1856 kJ) | ||
| Calories from fat | 137.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 24% | |
|---|---|---|---|
| Cholesterol | 500mg | 167% | |
| Sodium | 833.13mg | 35% | |
| Potassium | 697.48mg | 15% | |
| Total Carbs | 18.11g | 6% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 55.51g | 111% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 4.2mg | 142% | |
| Iron | 6mg | 33% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 147.86 Kcal (619 kJ) | ||
| Calories from fat | 45.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 24% | |
|---|---|---|---|
| Cholesterol | 166.8mg | 167% | |
| Sodium | 277.94mg | 35% | |
| Potassium | 232.69mg | 15% | |
| Total Carbs | 6.04g | 6% | |
| Sugars | 0.95g | 11% | |
| Dietary Fiber | 1.48g | 18% | |
| Protein | 18.52g | 111% | |
| Vitamin C | 2.3mg | 11% | |
| Vitamin A | 1.4mg | 142% | |
| Iron | 2mg | 33% | |
| Calcium | 21.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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