Adobe Oven-Fried Chicken Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup fresh cilantro, minced
6 tbsp honey mustard
1 jalapeno chili, minced
2 tbsp fresh lime juice
3/4 cup dry bread , crumbs
1/2 cup yellow cornmeal
2 tbsp chili powder
salt , dried oregano , ground red pepper
1/4 cup vegetable oil
2 frying chickens, cut in serving pieces, skin removed

Directions:

Preheat oven to 400°F Line a jellyroll pan with aluminum foil.
Combine cilantro, mustard, jalapeno and lime juice in a small dish; set aside.
Combine bread crumbs, cornmeal, chili powder, salt, oregano and red pepper in a shallow dish such as a pie plate.
Drizzle oil over and mix with your hands until mixture is uniformly moistened.
Using the back of a small spoon, coat chicken pieces with mustard mixture; roll in breadcrumb mixture.
Arrange meaty side up on jelly-roll pan.
Bake until juices from the thigh run clear instead of pink, 40 to 45 minutes. Serve hot or at room temperature.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.8 Kcal (1314 kJ)
Calories from fat	119.68 Kcal
		% Daily Value*
Total Fat	13.3g	20%
Cholesterol	29.26mg	10%
Sodium	755.26mg	31%
Potassium	241.52mg	5%
Total Carbs	38.62g	13%
Sugars	5.56g	22%
Dietary Fiber	2.79g	11%
Protein	10.68g	21%
Vitamin C	5mg	8%
Iron	2.2mg	12%
Calcium	49.9mg	5%

Amount Per 100 g
Calories	323.64 Kcal (1355 kJ)
Calories from fat	123.43 Kcal
		% Daily Value*
Total Fat	13.71g	20%
Cholesterol	30.18mg	10%
Sodium	778.95mg	31%
Potassium	249.1mg	5%
Total Carbs	39.83g	13%
Sugars	5.74g	22%
Dietary Fiber	2.88g	11%
Protein	11.01g	21%
Vitamin C	5.2mg	8%
Iron	2.3mg	12%
Calcium	51.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Thai Noodle Salad

Vermicelli, Chopped fresh cilantro, Garlic cloves, minced and 11 more..
Huevos Rancheros

Jalapenos, halved , seeds and ribs removed and 13 more..
Margarita Shrimp Salad

Chopped fresh cilantro, Garlic cloves, minced and 14 more..
Cilantro Canapes

Lightly packed fresh cilantro, Fresh mint leaves and 10 more..
Cilantro Lime Dressing

Cilantro, chopped, Greek yogurt, Lime juice, Honey and 3 more..
Cilantro-Lime Pork Chops

Lime juice, Grated lime peel, Ground cumin, Chili powder and 9 more..
Lime-Ginger Chicken Tenders

Minced fresh cilantro, Jalapeno pepper, seeded and minced and 8 more..
Three Sisters Casserole

Yellow cornmeal, Chili powder, Salt, Olive oil, divided and 9 more..
Three Sisters Casserole

Yellow cornmeal, Chili powder, Salt, Olive oil, divided and 10 more..
Real Fajitas (A Dissertation on Fajitas)

Skirt steaks (about 3/4 -inch thick ) and 40 more..
Fiesta Chicken With Jalapeno Cilantro Creme

Boneless skinless chicken breasts , butterflied, Egg and 17 more..

Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

Also Try

Oven Fried Chicken
Oven Fried Chicken II
Oven Fried Chicken IV

Low fat sour cream, Garlic, minced, Chicken drumsticks and 6 more..
Oven Fried Chicken III

Whole chicken , cut into pieces, Dried bread crumbs and 6 more..
Oven Fried Chicken (Ww)

Flour, Egg whites, beaten, Corn , flake crumbs and 8 more..
Oven Fried Chicken Monterey

Flour, Taco seasoning mix, Chicken thighs, Butter and 10 more..
Oven Fried Chicken and Gravy

Broiler-fryer chicken, cut up into 8 pieces, Milk, Butter and 6 more..
Oven Fried Chicken Breast Cutlets

Butter or 1/2 cup margarine, melted, Dijon mustard and 7 more..
Oven Fried Chicken With Corn Flakes

Chicken parts, Salt and pepper, Eggs, Milk and 4 more..
Oven Fried Chicken - Martha Stewart Living

Eggs, beaten, Tabasco sauce, Onion, sliced 1/4-inch thick and 8 more..