Directions:
- Mix in the corn, flour, and salt extremely well. Make sure to use a microwave safe bowl.
- Once it is mixed all the way through, put it in the microwave for about 60 seconds. This time will differ depending on the microwave. You want to see a slight color change and see that it is fluffy. It shouldn't be too fluffy, but at least not liquefied.
- Now be careful when eating because of uneven cooking. I let mine set a moment and then devour the salty, slightly firm in areas and crunchy in others cake thing.
- I call it REAL corn bread because it actually has corn in it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.06 Kcal (1491 kJ) | ||
| Calories from fat | 12.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Sodium | 2590.19mg | 108% | |
| Potassium | 208.38mg | 4% | |
| Total Carbs | 83.84g | 28% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 250.48 Kcal (1049 kJ) | ||
| Calories from fat | 8.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 2% | |
|---|---|---|---|
| Sodium | 1822.15mg | 108% | |
| Potassium | 146.59mg | 4% | |
| Total Carbs | 58.98g | 28% | |
| Sugars | 1.63g | 9% | |
| Dietary Fiber | 2.46g | 14% | |
| Protein | 2.46g | 7% | |
| Vitamin C | 3.8mg | 9% | |
| Iron | 0.5mg | 4% | |
| Calcium | 16.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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