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Acorn Squash in Roasted Apples Recipe

Acorn Squash in Roasted Apples Recipe

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Ingredients

Count

Nutrition

182

Calories

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Ingredients:

Serving

1 1/2 lbs. acorn squash, peeled and chopped
3 large pippin apples , cut in half horizontally and cored
1 cup chicken stock
4 tbsp butter
4 tbsp brown sugar
1 tbsp heavy cream
1 tbsp walnut oil
1 tsp cinnamon
1 tsp ground ginger

Directions:

Preheat oven to 375 degrees F.
Cut squash in half lengthwise and remove seeds and fibers. Place squash cut side down in a baking dish. Pour the stock into the dish. Place in the oven and bake for 20 minutes.
Scoop out the fruit from the apples, leaving a 1/4 border. Remove squash from oven, place apples cut side down in baking dish, fitting them around the squash. Return to oven and bake until squash and apples are just tender, about 15 to20 minutes more. Turn squash and apples over. Dot with butter and brown sugar. Return to oven for 10 minutes.
Remove squash and apples from oven. Transfer apples to a warm platter and reserve, covered. Scoop squash flesh into a medium bowl. Mash with the cream, walnut oil, cinnamon and ginger, adding salt and pepper, to taste. Scoop the squash into the apple halves and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.96 Kcal (762 kJ)
Calories from fat	101.41 Kcal
		% Daily Value*
Total Fat	11.27g	17%
Cholesterol	24.98mg	8%
Sodium	64.47mg	3%
Potassium	451.33mg	10%
Total Carbs	19.7g	7%
Sugars	7.03g	28%
Dietary Fiber	2.5g	10%
Protein	2.5g	5%
Vitamin C	12.5mg	21%
Vitamin A	0.1mg	3%
Iron	1.2mg	7%
Calcium	52.2mg	5%

Amount Per 100 g
Calories	104.11 Kcal (436 kJ)
Calories from fat	58.02 Kcal
		% Daily Value*
Total Fat	6.45g	17%
Cholesterol	14.29mg	8%
Sodium	36.89mg	3%
Potassium	258.23mg	10%
Total Carbs	11.27g	7%
Sugars	4.02g	28%
Dietary Fiber	1.43g	10%
Protein	1.43g	5%
Vitamin C	7.2mg	21%
Vitamin A	0.1mg	3%
Iron	0.7mg	7%
Calcium	29.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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