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Ace's Pork Chops W/ Cherry Peppers & Fennel Recipe

Ace's Pork Chops W/ Cherry Peppers & Fennel Recipe

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Ace's Pork Chops W/ Cherry Peppers & Fennel

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Ingredients

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Nutrition

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Ingredients:

Serving

olive oil
2 boneless pork chops (2-inchinches think, this is important so they dont dry out)
1/2 tsp salt, extra to season the chops
1/2 tsp pepper, extra to season the chops
1 fennel bulb (thinly sliced )
2 cherry peppers (thinly sliced )
1/2 red bell pepper (thinly sliced )
1/2 cup parsley
1 shallot (thinly sliced )
1/4 cup white wine
1/8 cup chicken stock
1 (18 oz) can diced tomatoes
1/4 cup lemon juice ( also use the zest)
1 tbsp capers

Directions:

Use the extra salt and pepper to season the chops on both sides. Over very high heat sear the chops in pan on both side (appx 3-4 mins) or until they are brown on both sides.
Remove from pan (cover with foil) and lower hear to med high.
Add fennel, hot and bell peppers, shallot, 1/4 cup parsley and cook till lightly brown (appx 3 mins).
Add wine and chicken stock to deglaze the pan, scraping up brown bits from bottom (that's where all the flavor is).
Add tomatoes and stir.
Place pork back into the pan nesting in fennel and tomato mixture.
Cook fr 12 to 15 mins or until pork is done.
Place pork on dish and add lemon juice and zest, parsley, capers and salt and pepper.
Mix and pour over chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.01 Kcal (364 kJ)
Calories from fat	11.65 Kcal
		% Daily Value*
Total Fat	1.29g	2%
Cholesterol	7.65mg	3%
Sodium	290.51mg	12%
Potassium	486.34mg	10%
Total Carbs	12.49g	4%
Sugars	3.84g	15%
Dietary Fiber	3.14g	13%
Protein	4.51g	9%
Vitamin C	41.6mg	69%
Vitamin A	0.4mg	12%
Iron	7.8mg	43%
Calcium	55mg	6%

Amount Per 100 g
Calories	49.98 Kcal (209 kJ)
Calories from fat	6.69 Kcal
		% Daily Value*
Total Fat	0.74g	2%
Cholesterol	4.4mg	3%
Sodium	166.89mg	12%
Potassium	279.39mg	10%
Total Carbs	7.18g	4%
Sugars	2.2g	15%
Dietary Fiber	1.81g	13%
Protein	2.59g	9%
Vitamin C	23.9mg	69%
Vitamin A	0.2mg	12%
Iron	4.5mg	43%
Calcium	31.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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