Directions:
- Pre-heat over to 450°F.
- Marinade chicken for a minimum of 10 minutes in egg, corn starch, soy sauce and water.
- Measure flour, chile powder and pepper into bowl or plastic bag.
- Put one piece of chicken at a time (draining off as much of the marinade as possible first) into the flour, coat chicken.
- Place on cookie sheet sprayed with cooking spray first.
- After all the chicken is on cookie sheet (make sure they don't touch), spray chicken generously with cooking spray.
- Cook 20 minutes at 450°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.16 Kcal (939 kJ) | ||
| Calories from fat | 73.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 419.61mg | 17% | |
| Potassium | 51.33mg | 1% | |
| Total Carbs | 14.63g | 5% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 24.83g | 50% | |
| Iron | 1.1mg | 6% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 147.18 Kcal (616 kJ) | ||
| Calories from fat | 48.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 13% | |
|---|---|---|---|
| Cholesterol | 73.02mg | 37% | |
| Sodium | 275.51mg | 17% | |
| Potassium | 33.7mg | 1% | |
| Total Carbs | 9.61g | 5% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 1.01g | 6% | |
| Protein | 16.3g | 50% | |
| Iron | 0.7mg | 6% | |
| Calcium | 29.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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