Directions:
- Bring water to a boil in a large saucepan. Stir in the salt and the coarse grits, stirring until the contents of the pot return to a boil. Turn the heat to low, and cook very gently for 10 minutes, stirring frequently. Be sure to stir across the bottom of the pot to keep the grits from sticking.
- Remove from the heat and allow to stand about a half hour or until the grits are tender. Stir in the milk and sugar (and any desired optional spices).
- VariationTo make a more deluxe version, you can use cream in place of milk, add sweet spices to taste (like cinnamon, nutmeg, mace, cloves, or ginger) and 1/2 cup of currants or raisins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1299.94 Kcal (5443 kJ) | ||
| Calories from fat | 56.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 716.15mg | 30% | |
| Potassium | 822.56mg | 18% | |
| Total Carbs | 274.73g | 92% | |
| Sugars | 31.05g | 124% | |
| Dietary Fiber | 15.6g | 62% | |
| Protein | 32.31g | 65% | |
| Iron | 9.4mg | 52% | |
| Calcium | 454.1mg | 45% | |
| Amount Per 100 g | |||
| Calories | 65.11 Kcal (273 kJ) | ||
| Calories from fat | 2.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 10% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 2% | |
| Sodium | 35.87mg | 30% | |
| Potassium | 41.2mg | 18% | |
| Total Carbs | 13.76g | 92% | |
| Sugars | 1.56g | 124% | |
| Dietary Fiber | 0.78g | 62% | |
| Protein | 1.62g | 65% | |
| Iron | 0.5mg | 52% | |
| Calcium | 22.7mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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