Directions:
- Vegetables - In a large pot, add the cauliflower and parsnips and then top with enough salted water to cover the vegetables. Bring up to a boil and then reduce to medium and cook until the parsnips and cauliflower is tender. They should take about 10-15 minutes. Drain and return to the pot to dry out the extra water. Reduce the temp to medium low.
- Topping - As the vegetables cook - Just put the butter in a small microwavable bowl or cup and melt, just a few seconds. Remove and let cool a minute or so, then stir in the bread crumbs and cheese and set to the side.
- Mash - Now in the pot with the vegetables after they have dried a minute or so (medium, low heat), add the butter, cream, onion, garlic, salt and pepper and start slow. Mash and see what the texture is. You can always use a bit more cream or a bit more butter, but I start slow and add a little at a time. Mash until you get the consistency you like.
- Bake - 350 degree oven preheated. Just add the mashed vegetables to a small baking dish sprayed with non-stick spray and then top with the bread crumbs. Bake until golden brown. About 15-20 minutes.
- Serve - With anything and enjoy. It's like a baked potato dish, but no spuds - Just healthier. Really good!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.37 Kcal (596 kJ) | ||
| Calories from fat | 90.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 15% | |
|---|---|---|---|
| Cholesterol | 30.65mg | 10% | |
| Sodium | 187.1mg | 8% | |
| Potassium | 205.14mg | 4% | |
| Total Carbs | 8.6g | 3% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 4.71g | 9% | |
| Vitamin C | 29mg | 48% | |
| Iron | 0.3mg | 2% | |
| Calcium | 120.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 125.2 Kcal (524 kJ) | ||
| Calories from fat | 79.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 15% | |
|---|---|---|---|
| Cholesterol | 26.96mg | 10% | |
| Sodium | 164.53mg | 8% | |
| Potassium | 180.4mg | 4% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 1.77g | 8% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 4.14g | 9% | |
| Vitamin C | 25.5mg | 48% | |
| Iron | 0.3mg | 2% | |
| Calcium | 105.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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