Directions:
- Smash the garlic slightly with a knife and rub into the chicken well. Salt and pepper the chicken and cover with the herbs. Dribble with a little of the vegetable or olive oil. Cover and leave in the refrigerator overnight, turning the herbs and chicken once.
- Remove the herbs from the chicken. Heat a heavy ovenproof skillet large enough to hold all the pieces. Add the remaining tablespoon or 2 of the oil and place the chicken skin side down. Brown the chicken over a medium-high heat for about 5 minutes on one side.
- Remove the skillet with the chicken to a preheated 350-degree oven and bake for 30 to 40 minutes or until the chicken is crisp and the juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 653.34 Kcal (2735 kJ) | ||
| Calories from fat | 409.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.47g | 70% | |
|---|---|---|---|
| Cholesterol | 272.1mg | 91% | |
| Sodium | 216.62mg | 9% | |
| Potassium | 600.72mg | 13% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 54.84g | 110% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 3.2mg | 18% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 207.9 Kcal (870 kJ) | ||
| Calories from fat | 130.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 70% | |
|---|---|---|---|
| Cholesterol | 86.59mg | 91% | |
| Sodium | 68.93mg | 9% | |
| Potassium | 191.16mg | 13% | |
| Total Carbs | 0.62g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 17.45g | 110% | |
| Vitamin C | 3.4mg | 18% | |
| Iron | 1mg | 18% | |
| Calcium | 12.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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