A Bowl of Gluten-Free Oatmeal Recipe

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A Bowl of Gluten-Free Oatmeal
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Ingredients
5
Count
Nutrition
238
Calories
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Ingredients:

Directions:

  1. Set a saucepan over high heat. Pour in the milk and water. Add the salt and vanilla extract. Bring the liquids to a boil.
  2. When the milky water is boiling, pour in the oats. Stir quite vigorously. When the water returns to a boil, turn down the heat to low. Simmer the oats, stirring every few minutes, until the oats are creamy and plump, the liquid fully absorbed, about 15 minutes.
  3. Turn off the heat and cover the pan. Let the oatmeal sit for five minutes to fully absorb the liquid.
  4. Top with your favorite sweetener and fruit. (This one is maple syrup, peaches, and blackberries.)
  5. Variations: If you cannot eat dairy, almond milk or hemp milk work well here too.
  6. If you have a fresh vanilla bean, scrape the insides of it into the pot instead of vanilla extract. This will be the best oatmeal you have ever eaten.
  7. Suggestions: To save yourself some time, cook the oatmeal in your rice cooker. You can set up the oats to soak in the milk and water the night before and turn it on when you wake up. This is how we eat our oatmeal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.7 Kcal (995 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 2.45mg 1%
Sodium 584.01mg 24%
Potassium 194.21mg 4%
Total Carbs 38.4g 13%
Sugars 7.4g 30%
Dietary Fiber 5g 20%
Protein 10.68g 21%
Iron 3mg 17%
Calcium 181.5mg 18%
Amount Per 100 g
Calories 81.31 Kcal (340 kJ)
Calories from fat 12.31 Kcal
% Daily Value*
Total Fat 1.37g 6%
Cholesterol 0.84mg 1%
Sodium 199.78mg 24%
Potassium 66.43mg 4%
Total Carbs 13.14g 13%
Sugars 2.53g 30%
Dietary Fiber 1.71g 20%
Protein 3.65g 21%
Iron 1mg 17%
Calcium 62.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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