Directions:
- Cook broccoli according to package directions.
- In a separate pan saute' the onion in 3 TBS butter for 6 minutes, add garlic and saute' for an additional 2 minutes. Add the soup, milk, and cheese slices to this mix and melt well. In a 9x13 baking dish prepared with Pam spray, place your cooked and drained broccoli. Top with cheese and soup mixture. Dot the casserole with cream cheese evenly. (I sometimes use a piping bag) Sprinkle with a cup of cheddar cheese and bake at 350 degrees for 20 minutes.
- Melt remaining 3 TBS of butter in the microwave, mix in a bowl with crackers.
- After your casserole has baked for 20 minutes, top with cracker mixture and bake for an additional 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.4 Kcal (1300 kJ) | ||
| Calories from fat | 245.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.25g | 42% | |
|---|---|---|---|
| Cholesterol | 83.16mg | 28% | |
| Sodium | 260.8mg | 11% | |
| Potassium | 200.34mg | 4% | |
| Total Carbs | 9.35g | 3% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 8.71g | 17% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.2mg | 1% | |
| Calcium | 232.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 161.11 Kcal (675 kJ) | ||
| Calories from fat | 127.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 42% | |
|---|---|---|---|
| Cholesterol | 43.17mg | 28% | |
| Sodium | 135.37mg | 11% | |
| Potassium | 103.99mg | 4% | |
| Total Carbs | 4.85g | 3% | |
| Sugars | 3.01g | 23% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 4.52g | 17% | |
| Vitamin C | 4.6mg | 15% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 120.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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