7 Minute Steamed Carrots With Herbs Recipe

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7 Minute Steamed Carrots With Herbs
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Ingredients
4
Count
Nutrition
59
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Put baby carrots in medium or large Ziploc steamer bag. Microwave for 6 minutes. Carefully open bag (the steam is very HOT!) and add the butter sprays, seasoning mix and cheese. Close the bag and shake well to combine. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.48 Kcal (249 kJ)
Calories from fat 7.25 Kcal
% Daily Value*
Total Fat 0.81g 1%
Cholesterol 2.11mg 1%
Sodium 108.62mg 5%
Potassium 181.98mg 4%
Total Carbs 6.14g 2%
Sugars 3.81g 15%
Dietary Fiber 2.27g 9%
Protein 1.87g 4%
Vitamin C 2.3mg 4%
Vitamin A 0.8mg 25%
Iron 0.8mg 4%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 73.3 Kcal (307 kJ)
Calories from fat 8.94 Kcal
% Daily Value*
Total Fat 0.99g 1%
Cholesterol 2.6mg 1%
Sodium 133.85mg 5%
Potassium 224.26mg 4%
Total Carbs 7.57g 2%
Sugars 4.7g 15%
Dietary Fiber 2.79g 9%
Protein 2.31g 4%
Vitamin C 2.8mg 4%
Vitamin A 0.9mg 25%
Iron 1mg 4%
Calcium 75mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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