7-Layer Mexican Appetizer Recipe

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Ingredients:

Serving

Directions:

Layer #1: Spread the entire can of refried beans on a dinner-sized plate/platter.
Layer #2: Mash the avocados with a little fresh lime juice & salt to taste. Spread avocado evenly over refried beans.
Layer #3: Mix the taco xeasoning into the container of sour cream. Spread this evenly over the avocado layer.
Layer #4: Chopped green onion.
Layer #5: Sliced black olives.
Layer #6: Chopped tomatoes-I like to remove the seeds before chopping so it does not turn into 7-Layer Soup.
Layer #7: Freshly grated sharp cheddar cheese.
Serve with Nacho Chips-I like to get the nacho chips from a local Mexican restaurant.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.31 Kcal (382 kJ)
Calories from fat	66.07 Kcal
		% Daily Value*
Total Fat	7.34g	11%
Cholesterol	15.35mg	5%
Sodium	78.77mg	3%
Potassium	133.9mg	3%
Total Carbs	4.17g	1%
Sugars	0.42g	2%
Dietary Fiber	1.41g	6%
Protein	3.49g	7%
Vitamin C	3.2mg	5%
Vitamin A	0.2mg	7%
Iron	0.2mg	1%
Calcium	92.9mg	9%

Amount Per 100 g
Calories	149.01 Kcal (624 kJ)
Calories from fat	107.82 Kcal
		% Daily Value*
Total Fat	11.98g	11%
Cholesterol	25.05mg	5%
Sodium	128.54mg	3%
Potassium	218.52mg	3%
Total Carbs	6.81g	1%
Sugars	0.68g	2%
Dietary Fiber	2.31g	6%
Protein	5.69g	7%
Vitamin C	5.3mg	5%
Vitamin A	0.3mg	7%
Iron	0.4mg	1%
Calcium	151.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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