Amount Per 1 Serving
Calories	218.93 Kcal (917 kJ)
Calories from fat	176.31 Kcal
		% Daily Value*
Total Fat	19.59g	30%
Cholesterol	11.34mg	4%
Sodium	26.23mg	1%
Potassium	180.64mg	4%
Total Carbs	10.57g	4%
Sugars	1.79g	7%
Dietary Fiber	2.11g	8%
Protein	3.37g	7%
Vitamin C	0.8mg	1%
Iron	0.7mg	4%
Calcium	60mg	6%

Amount Per 100 g
Calories	336.6 Kcal (1409 kJ)
Calories from fat	271.07 Kcal
		% Daily Value*
Total Fat	30.12g	30%
Cholesterol	17.43mg	4%
Sodium	40.33mg	1%
Potassium	277.73mg	4%
Total Carbs	16.25g	4%
Sugars	2.76g	7%
Dietary Fiber	3.24g	8%
Protein	5.19g	7%
Vitamin C	1.3mg	1%
Iron	1.1mg	4%
Calcium	92.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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