6 Points Plus - Jamaican Jerk Drumsticks |
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Prep Time: 10 Minutes Cook Time: 180 Minutes |
Ready In: 190 Minutes Servings: 4 |
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From WW All Time Favorites. Per serving (2 drumsticks): 244 cal, 13g fat, 3 g sat fat, 0g trans fat, 71mg chol, 1024mg sod, 11g carb, 1g fiber, 22g prot, 25mg calc. Ingredients:
6 scallions, chopped |
2 serrano peppers, stemmed and halved |
2 tablespoons fresh lemon juice |
2 tablespoons honey |
1 tablespoon canola oil |
1 tablespoon jamaican jerk seasoning |
1 teaspoon salt |
8 chicken drumsticks, skinned |
Directions:
1. Put the scallions, serranos, lemon juice, honey, oil, jerk seasoning, and salt in a blender. Process until a smooth paste forms, 1-2 minute.
2. Combine the drumsticks and jerk paste in a 5-6 quart slow cooker; mix well.
3. Cover and cook until fork tender (3-4 hrs on high, 6-8 hrs on low).
4. Yields 6 points plus per serving (2 drumsticks). Also yields 6 pts on old WW points plan.
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