Directions:
- 1. Crack eggs in a bowl, add the milk, and whisk until yolks break.
- 2. Add milk, peppers, and onions and whisk again.
- 3. Put bowl in microwave and cook for 1 minute, checking occasionally.
- 4. Take out bowl, put omelet on a plate, sprinkle cheese and cook for 30 seconds to melt cheese.
- 5. Take out and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.48 Kcal (270 kJ) | ||
| Calories from fat | 22.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Cholesterol | 81.95mg | 27% | |
| Sodium | 111.46mg | 5% | |
| Potassium | 54.43mg | 1% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.1mg | 39% | |
| Calcium | 108.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 93.87 Kcal (393 kJ) | ||
| Calories from fat | 32.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 4% | |
|---|---|---|---|
| Cholesterol | 119.31mg | 27% | |
| Sodium | 162.27mg | 5% | |
| Potassium | 79.24mg | 1% | |
| Total Carbs | 6.31g | 1% | |
| Sugars | 2.29g | 6% | |
| Dietary Fiber | 1.09g | 3% | |
| Protein | 8.42g | 12% | |
| Vitamin C | 25.1mg | 29% | |
| Vitamin A | 0.6mg | 13% | |
| Iron | 10.3mg | 39% | |
| Calcium | 157.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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