5 Spice Beef 'n' Rice Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb ground beef
3/4 cup onion, finely chopped
1/8 tsp garlic powder
1 small bay leaf
16 oz tomatoes or 16 oz tomato
16 3/4 oz mushroom soup
2 -3 slices cheese , cut into 1/2 strips
1 cup instant rice
1 tbsp olive oil
1 tsp salt
1 dash pepper
1/8 tsp thyme
1/8 tsp oregano
olive , to taste

Directions:

Brown meat in the oil, add onion and cook till tender. Stir in seasonings, soup, tomatoes and rice. Bring to a boil; simmer for 5 min.; criss cross the cheese on top. Cover to heat and melt cheese, garnish with olives.
Note: you could spoon into 1 1/2 quart baking dish place in the oven and bake to melt the cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.22 Kcal (1240 kJ)
Calories from fat	125.14 Kcal
		% Daily Value*
Total Fat	13.9g	21%
Cholesterol	50.82mg	17%
Sodium	1006.33mg	42%
Potassium	532.42mg	11%
Total Carbs	21.86g	7%
Sugars	3.07g	12%
Dietary Fiber	1.5g	6%
Protein	20.56g	41%
Vitamin C	12mg	20%
Iron	3.3mg	18%
Calcium	28.9mg	3%

Amount Per 100 g
Calories	109.86 Kcal (460 kJ)
Calories from fat	46.41 Kcal
		% Daily Value*
Total Fat	5.16g	21%
Cholesterol	18.85mg	17%
Sodium	373.21mg	42%
Potassium	197.45mg	11%
Total Carbs	8.11g	7%
Sugars	1.14g	12%
Dietary Fiber	0.56g	6%
Protein	7.62g	41%
Vitamin C	4.5mg	20%
Iron	1.2mg	18%
Calcium	10.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Beef Chili

Ground beef, Onion, chopped, Green bell pepper, chopped and 9 more..
Tamale Pie

Ground beef, Onion, chopped, Garlic, minced and 12 more..
Chili Mac Casserole

Uncooked wagon wheel pasta, Ground beef, Chopped onion and 9 more..
Italian Chicken and Dumplings

Gnocchi (italian dumplings) and 11 more..
Creamy Beef Stroganoff

Ground beef, Seasoned salt, Onion, finely chopped and 11 more..
Bierocks Casserole

Ground beef, Onion, minced, Garlic powder, Head of cabbage and 3 more..
Ham N Tater Stew

Olive oil, Onion, chopped and 22 more..
Meatballs in Tomato-Wine Sauce

Olive oil, Yellow onion, finely chopped and 23 more..
Al's Sloppy Joes

Olive oil, Ground beef, Chopped onion and 10 more..
Grilled Pork Chops With Garlic Mashed Potatoes

Olive oil, Salt, Chopped fresh or dried rosemary and 6 more..
Traditional Chili with Ground Turkey

Olive oil, Ground turkey, Onion, diced and 16 more..
Roast Cherry Tomatoes and Feta

Tomatoes, halved, Salt, Fresh ground pepper and 9 more..