Directions:
- Use an 8x8-inch casserole or baking dish. Spray with cooking spray.
- Layer all ingredients, except jalapeno, in the casserole dish in the following order: refried beans, sour cream, salsa, onion, and cheese. Garnish with sliced jalapeno peppers if desired.
- Bake in a 375 degree oven for about 10-15 minutes or until hot through and cheese is melted. Or heat in microwave for about 5 minutes until hot through and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.17 Kcal (1294 kJ) | ||
| Calories from fat | 171.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.07g | 29% | |
|---|---|---|---|
| Cholesterol | 55.76mg | 19% | |
| Sodium | 893.07mg | 37% | |
| Potassium | 578.82mg | 12% | |
| Total Carbs | 20.31g | 7% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 16.11g | 32% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.9mg | 10% | |
| Calcium | 382.3mg | 38% | |
| Amount Per 100 g | |||
| Calories | 132.98 Kcal (557 kJ) | ||
| Calories from fat | 73.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 29% | |
|---|---|---|---|
| Cholesterol | 23.98mg | 19% | |
| Sodium | 384.12mg | 37% | |
| Potassium | 248.96mg | 12% | |
| Total Carbs | 8.74g | 7% | |
| Sugars | 1.58g | 15% | |
| Dietary Fiber | 2.15g | 20% | |
| Protein | 6.93g | 32% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 0.8mg | 10% | |
| Calcium | 164.4mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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