Directions:
- Optional ingredients: nuts (walnuts or pecans); cherries. Mix all together and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.98 Kcal (841 kJ) | ||
| Calories from fat | 116.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 20% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 7% | |
| Sodium | 49.08mg | 2% | |
| Potassium | 313.56mg | 7% | |
| Total Carbs | 19.98g | 7% | |
| Sugars | 12.36g | 49% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 21.3mg | 36% | |
| Iron | 0.4mg | 2% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 116.98 Kcal (490 kJ) | ||
| Calories from fat | 67.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 20% | |
|---|---|---|---|
| Cholesterol | 11.71mg | 7% | |
| Sodium | 28.57mg | 2% | |
| Potassium | 182.51mg | 7% | |
| Total Carbs | 11.63g | 7% | |
| Sugars | 7.19g | 49% | |
| Dietary Fiber | 1.59g | 11% | |
| Protein | 2.25g | 8% | |
| Vitamin C | 12.4mg | 36% | |
| Iron | 0.2mg | 2% | |
| Calcium | 56.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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