3 Mushroom Beef & Vegetable Stew W/ Barley Recipe

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3 Mushroom Beef & Vegetable Stew W/ Barley

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Ingredients:

Serving

1 tbsp olive oil
1 1/2 lbs stew meat
1 tbsp black pepper
1 tbsp thyme
1 tbsp oregano
1 bay leaf
1/8 tsp crushed red pepper flakes (or to taste)
3 cups beef broth
1 cup dry red wine
1 large onion, chopped
4 garlic cloves, mashed
1 (16 oz) bag frozen mixed vegetables, chopped (or your choice of fresh)
1 (28 oz) can tomatoes seasoned with basil garlic & oregano, undrained
3/4 cup barley, uncooked
8 oz cremini mushrooms, sliced
8 oz baby portabella mushrooms, sliced
8 oz shiitake mushrooms, sliced

Directions:

Sear meat in a frying pan with a little olive oil and put aside.
Place all the vegetables (except the mushrooms) into bottom of crockpot.
Pour barley over vegetables.
Add stew meat and all seasonings.
Add beef broth, wine, and can of diced tomatoes with italian herbs.
Cook on low for 6 hours and then add mushrooms, stir and cook on low one more hour.
Serve with crusty rolls or bread to sop up the last of the broth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.29 Kcal (1555 kJ)
Calories from fat	87.55 Kcal
		% Daily Value*
Total Fat	9.73g	15%
Cholesterol	71.43mg	24%
Sodium	425.66mg	18%
Potassium	1026.52mg	22%
Total Carbs	29.75g	10%
Sugars	3.71g	15%
Dietary Fiber	6.76g	27%
Protein	32.75g	65%
Vitamin C	7.7mg	13%
Iron	56.6mg	314%
Calcium	81.6mg	8%

Amount Per 100 g
Calories	82.44 Kcal (345 kJ)
Calories from fat	19.44 Kcal
		% Daily Value*
Total Fat	2.16g	15%
Cholesterol	15.86mg	24%
Sodium	94.51mg	18%
Potassium	227.93mg	22%
Total Carbs	6.61g	10%
Sugars	0.82g	15%
Dietary Fiber	1.5g	27%
Protein	7.27g	65%
Vitamin C	1.7mg	13%
Iron	12.6mg	314%
Calcium	18.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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