3 Ingredient Spinach Dip (No Mayo) Recipe

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3 Ingredient Spinach Dip (No Mayo)
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Ingredients
3
Count
Nutrition
17
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 (1 1/2 oz) package knorr vegetable soup mix
  • 1 (10 oz) package frozen chopped spinach
  • 1 (16 oz) container sour cream

Directions:

  1. Thaw and squeeze dry the spinach.
  2. Place spinach in serving bowl.
  3. Add sour cream
  4. Add the vegetable recipe mix.
  5. Combine
  6. Chill at least 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.55 Kcal (69 kJ)
Calories from fat 3.83 Kcal
% Daily Value*
Total Fat 0.43g 1%
Cholesterol 1.24mg 0%
Sodium 242.57mg 10%
Potassium 19.77mg 0%
Total Carbs 2.52g 1%
Sugars 0.39g 2%
Dietary Fiber 0.11g 0%
Protein 0.28g 1%
Vitamin C 1mg 2%
Vitamin A 0.4mg 13%
Iron 0.1mg 0%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 155.67 Kcal (652 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 1%
Cholesterol 11.67mg 0%
Sodium 2281.67mg 10%
Potassium 186mg 0%
Total Carbs 23.67g 1%
Sugars 3.67g 2%
Dietary Fiber 1g 0%
Protein 2.67g 1%
Vitamin C 9mg 2%
Vitamin A 3.7mg 13%
Iron 0.7mg 0%
Calcium 90mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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