3 Cheese Spinach Lasagna With Tofu Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350°F.
Bring spaghetti sauce and water to a boil; add next 5 seasonings if desired, and reduce heat to a simmer (sauce should still be a little runny when lasagna is assembled; the uncooked noodles will soak up the extra moisture).
While sauce is simmering, combine tofu, mozzarella, cottage cheese and parsely in a large mixing bowl and stir.
Assemble the lasagna as follows: (1) spray the bottom of two 13 x9 x2 casserole pans with PAM and spoon in just enough sauce to cover the bottom (2) Place a layer of noodles on top of the sauce (3) spread 1/4 of the cheese mixture evenly over the noodles in each pan (4) sprinkle 1/4 of the spinach over the cheese (5) pour 1/4 of the sauce evenly over the top.
Repeat layers ending with sauce, and top with parmesan cheese.
Cover tightly with aluminum foil, and bake at 350F for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.93 Kcal (1603 kJ)
Calories from fat	146.49 Kcal
		% Daily Value*
Total Fat	16.28g	25%
Cholesterol	33.02mg	11%
Sodium	1193.25mg	50%
Potassium	640.83mg	14%
Total Carbs	22.52g	8%
Sugars	7.13g	29%
Dietary Fiber	6.92g	28%
Protein	40.98g	82%
Vitamin C	8.5mg	14%
Vitamin A	0.9mg	30%
Iron	4.5mg	25%
Calcium	906.6mg	91%

Amount Per 100 g
Calories	104.79 Kcal (439 kJ)
Calories from fat	40.09 Kcal
		% Daily Value*
Total Fat	4.45g	25%
Cholesterol	9.03mg	11%
Sodium	326.53mg	50%
Potassium	175.36mg	14%
Total Carbs	6.16g	8%
Sugars	1.95g	29%
Dietary Fiber	1.89g	28%
Protein	11.22g	82%
Vitamin C	2.3mg	14%
Vitamin A	0.2mg	30%
Iron	1.2mg	25%
Calcium	248.1mg	91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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