2-2-2 Easy Veggie Soup Recipe

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Ingredients:

Serving

2 lbs stew beef chunks
2 cups shredded cabbage
2 cups carrots
2 cups onions
2 cups celery
2 cups frozen green beans
2 cups frozen green peas
2 cups frozen corn
2 cups frozen lima beans (baby or regular)
1 (28 oz) can crushed tomatoes
4 (14 oz) cans beef broth
1 bouquet garni
1 (2 lb) package marrow, bones
water
1/4 cup barley

Directions:

In a large soup pot brown beef. Once browned add 2 cans of broth and bring to boil.
Add raw veggies (onions, celery, carrots, and cabbage) and bring to boil again.
Add frozen ingredients.
Add marrow bones and crushed tomatoes.
Add remainder of broth and water to cover till top.
The last thing to add is the bouquet garni. (Hint: Tie the bouquet garni in cheese cloth, it makes it a lot easier to find when soup is done. Tie bundle to the side handle of pot).
Simmer for approximately 4 hours or until you can just about taste the pepper from the bouquet garni.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	692.66 Kcal (2900 kJ)
Calories from fat	448.02 Kcal
		% Daily Value*
Total Fat	49.78g	77%
Cholesterol	28.83mg	10%
Sodium	767.21mg	32%
Potassium	685.7mg	15%
Total Carbs	45.58g	15%
Sugars	11.23g	45%
Dietary Fiber	8.57g	34%
Protein	16.58g	33%
Vitamin C	19.7mg	33%
Vitamin A	0.3mg	9%
Iron	6.7mg	37%
Calcium	98.5mg	10%

Amount Per 100 g
Calories	182.02 Kcal (762 kJ)
Calories from fat	117.73 Kcal
		% Daily Value*
Total Fat	13.08g	77%
Cholesterol	7.57mg	10%
Sodium	201.61mg	32%
Potassium	180.19mg	15%
Total Carbs	11.98g	15%
Sugars	2.95g	45%
Dietary Fiber	2.25g	34%
Protein	4.36g	33%
Vitamin C	5.2mg	33%
Vitamin A	0.1mg	9%
Iron	1.8mg	37%
Calcium	25.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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