Directions:
- Wash the cranberries.
- In a large saucepan combine the cranberries with the onion & water & bring to a boil.
- Reduce the heat to low,cover and simmer for 10 minuites.
- Puree the cranberry mixture,return to the saucepan and add the remaining ingredients.
- Bring to a boil and cook uncovered for 15 minuites until most of the liquid is evaporated.
- Continue stirring and don't allow the mixture to scorch.
- Adjust the seasoning with salt and black pepper according to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.3 Kcal (215 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 40.2mg | 2% | |
| Potassium | 44.71mg | 1% | |
| Total Carbs | 13.15g | 4% | |
| Sugars | 10.13g | 41% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 4.4mg | 7% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 86.06 Kcal (360 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 67.45mg | 2% | |
| Potassium | 75.01mg | 1% | |
| Total Carbs | 22.07g | 4% | |
| Sugars | 17g | 41% | |
| Dietary Fiber | 2.79g | 7% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 7.4mg | 7% | |
| Calcium | 11.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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