Directions:
- Spike onion with cloves and sauté it on olive oil until golden brown together with three garlic cloves. When sautéed, pour over red wine and vinegar.
- When onion is soft, mash it with a fork (or that thing for potato).
- Place tuna fillets on mashed onion, put three more cloves and grounded nutmeg and keep on stewing/braising, turning the tuna over all the time, keeping on adding wine and fish stock to keep it moist.
- When fillet is dark on both sides, like the sauce in which it has been braised, take out the tuna, cut the meat into slices, sieve the sauce, put 10 prunes (without stone) and 10 grapes and cook it all together for a few minutes.
- Serve with home made pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 722.98 Kcal (3027 kJ) | ||
| Calories from fat | 376.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.86g | 64% | |
|---|---|---|---|
| Cholesterol | 96.17mg | 32% | |
| Sodium | 285.79mg | 12% | |
| Potassium | 1021.36mg | 22% | |
| Total Carbs | 11.82g | 4% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 60.84g | 122% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 2.5mg | 83% | |
| Iron | 2.6mg | 15% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.64 Kcal (560 kJ) | ||
| Calories from fat | 69.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 64% | |
|---|---|---|---|
| Cholesterol | 17.78mg | 32% | |
| Sodium | 52.83mg | 12% | |
| Potassium | 188.79mg | 22% | |
| Total Carbs | 2.19g | 4% | |
| Sugars | 0.98g | 21% | |
| Dietary Fiber | 0.33g | 7% | |
| Protein | 11.24g | 122% | |
| Vitamin C | 1.1mg | 10% | |
| Vitamin A | 0.5mg | 83% | |
| Iron | 0.5mg | 15% | |
| Calcium | 9.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Lamb with Curried Vegetables and Grape Pine Nut Gremolata
Olive oil, Red onion, chopped, Garlic cloves, minced and 24 more.. -
Cod in Red Wine
Olive oil, Onion, thinly sliced, Garlic clove, minced and 9 more.. -
Squid Tapas
Olive oil, Onion, finely chopped (about 1/2 cup) and 9 more.. -
Basteeya (Moroccan Chicken Pie)
Olive oil, Onion, chopped, Garlic, chopped and 19 more.. -
Arrabbiata Sauce
Olive oil, Chopped onion, Garlic, minced, Red wine and 9 more.. -
Kalamata Olive Marinara
Olive oil, Onion (chopped ), Garlic (chopped ) and 7 more.. -
Arrabbiata Sauce
Olive oil, Onion, chopped, Garlic cloves, minced, Red wine and 9 more.. -
Ranch-Style Eggs with Chorizo
Olive oil, divided, Red onion, finely chopped and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
