Directions:
- I use my food proceesor so that I wont have chunks in my dressing
- Or you can use a blender.
- Or just cut them in very very small pieces use in salad and on steaks
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.09 Kcal (658 kJ) | ||
| Calories from fat | 143.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.96g | 25% | |
|---|---|---|---|
| Cholesterol | 18.65mg | 6% | |
| Sodium | 271.65mg | 11% | |
| Potassium | 50.77mg | 1% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 402.82 Kcal (1687 kJ) | ||
| Calories from fat | 368.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.92g | 25% | |
|---|---|---|---|
| Cholesterol | 47.82mg | 6% | |
| Sodium | 696.59mg | 11% | |
| Potassium | 130.2mg | 1% | |
| Total Carbs | 7.1g | 1% | |
| Sugars | 2.94g | 5% | |
| Dietary Fiber | 1.59g | 2% | |
| Protein | 2.46g | 2% | |
| Vitamin C | 6.5mg | 4% | |
| Iron | 0.4mg | 1% | |
| Calcium | 16.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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