Product pictures

tuna, light, canned in water, drained solids usda Nutrition info

Calories in Usda Tuna, light, canned in water, drained solids

Serving size

86Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	86 Kcal (360 kJ)
Calories from fat	8.64 Kcal
		% Daily Value*
Total Fat	0.96g	1%
Saturated Fat	0.21g	1%
Cholesterol	36mg	12%
Sodium	247mg	10%
Potassium	179mg	4%
Protein	19.44g	39%
Iron	1.6mg	9%
Calcium	17mg	2%

Water			78.14g
Ash			0.95g
Magnesium			23mg
Phosphorus			139mg
Zinc			0.69mg
Copper			0.05mg
Manganese			0.02mg
Selenium			70.6µg
Thiamine			0.03mg
Riboflavin			0.08mg
Niacin			10.14mg
Pantothenic Acid			0.15mg
Vitamin B6			0.32mg
Total Folate			4µg
Food Folate			4µg
Folate DFE			4µg
Total Choline			29.3mg
Vitamin B12			2.55µg
Retinol			17µg
Vitamin E			0.33mg
Vitamin D			1.2µg
Vitamin K			0.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.8, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 86 calories

Let's Burn 86 Calories!

19 mins

Swimming, treading water, moderate effort
9 mins

Running, general
10 mins

Bicycling, general
24 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (86 calories) 100 g

Cal: 4.3 %
Fat: 1.5 %
Carb: 0 %
Prot: 38.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (10.6%)
Protein (89.4%)

Food With Similar Nutrition To Usda Tuna, light, canned in water, drained solids

Market Pantry All natural tilapia fillets frozen
(16 oz):
Calories 90, Total Fat 1, Total Carbs 0, Protein 20.9

Cal 90, Fat 1, Carbs 0, Prot 20.9

Brand: Market Pantry
Tyson Fresh all natural chicken breast tenderloins
(16 oz):
Calories 100, Total Fat 0.5, Total Carbs 0, Protein 22

Cal 100, Fat 0.5, Carbs 0, Prot 22

Brand: Tyson
Jennie-o All natural turkey loin
(4 oz):
Calories 100, Total Fat 1, Total Carbs 0, Protein 22

Cal 100, Fat 1, Carbs 0, Prot 22

Brand: Jennie-o
Transocean Shrimp all natural uncooked easy peel
(4 oz):
Calories 100, Total Fat 1, Total Carbs 0, Protein 21

Cal 100, Fat 1, Carbs 0, Prot 21

Brand: Transocean
Perdue All natural chicken/skinless and boneless(costco)
(4 oz):
Calories 100, Total Fat 1, Total Carbs 0, Protein 22

Cal 100, Fat 1, Carbs 0, Prot 22

Brand: Perdue
Transocean Extra large all natural shrimp - uncooked, peeled, tail on
(4 oz):
Calories 100, Total Fat 1, Total Carbs 0, Protein 21

Cal 100, Fat 1, Carbs 0, Prot 21

Brand: Transocean
Ocean Eclipse Mahi mahi wild caught all natural
(4 oz):
Calories 96, Total Fat 1, Total Carbs 0, Protein 24

Cal 96, Fat 1, Carbs 0, Prot 24

Brand: Ocean Eclipse
Tyson All natural chicken tenderloins
(4 oz):
Calories 90, Total Fat 1, Total Carbs 0, Protein 22

Cal 90, Fat 1, Carbs 0, Prot 22

Brand: Tyson
Jennie-o All natural turkey breast tenderloin
(4 oz):
Calories 100, Total Fat 1, Total Carbs 0, Protein 20

Cal 100, Fat 1, Carbs 0, Prot 20

Brand: Jennie-o
Tyson All natural chicken breast tenderlions
(4 oz):
Calories 100, Total Fat 1, Total Carbs 0, Protein 22

Cal 100, Fat 1, Carbs 0, Prot 22

Brand: Tyson

Usda Tuna, light, canned in water, drained solids Good and Bad Points

Add your comment

User Reviews of tuna, light, canned in water, drained solids

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with it

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!

Calories in Usda Tuna, light, canned in water, drained solids

All usda Products

Nutrition Facts Usda Tuna, light, canned in water, drained solids

Ingredients And Nutrition Overview

How to burn 86 calories

Let's Burn 86 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Tuna, light, canned in water, drained solids

Usda Tuna, light, canned in water, drained solids Good and Bad Points

Add your comment

User Reviews of tuna, light, canned in water, drained solids

Add your review!

Your name
Your Email
Your rating

Review text

Add your review!

Get recipes with

Recipes with it

Tuna Dip II

Tuna Fish Pea Salad

Greek-Style Tuna Salad

Baked Tuna 'Crab' Cakes

Tuna Croquettes

Tuna Salad Sandwich

Tuna Salad

Tuna Salad

Tuna Cakes

Tuna Salad Sandwich

Calories in Usda Tuna, light, canned in water, drained solids

All usda Products

Nutrition Facts Usda Tuna, light, canned in water, drained solids

Ingredients And Nutrition Overview

How to burn 86 calories

Let's Burn 86 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Tuna, light, canned in water, drained solids

Usda Tuna, light, canned in water, drained solids Good and Bad Points

Add your comment

User Reviews of tuna, light, canned in water, drained solids

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with it

Add your review!

Your name
Your Email
Your rating

Review text