Calories in Usda Tuna, fresh, skipjack

Serving size

103Calories

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Amount Per 100 g
Calories	103 Kcal (431 kJ)
Calories from fat	9.09 Kcal
		% Daily Value*
Total Fat	1.01g	2%
Saturated Fat	0.33g	2%
Cholesterol	47mg	16%
Sodium	37mg	2%
Potassium	407mg	9%
Protein	22g	44%
Vitamin C	1mg	2%
Iron	1.3mg	7%
Calcium	29mg	3%

Water			70.58g
Ash			1.3g
Magnesium			34mg
Phosphorus			222mg
Zinc			0.82mg
Copper			0.09mg
Manganese			0.02mg
Selenium			36.5µg
Thiamine			0.03mg
Riboflavin			0.1mg
Niacin			15.4mg
Pantothenic Acid			0.42mg
Vitamin B6			0.85mg
Total Folate			9µg
Food Folate			9µg
Folate DFE			9µg
Vitamin B12			1.9µg
Retinol			16µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 103 calories

Let's Burn 103 Calories!

23 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
29 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (103 calories) 100 g

Cal: 5.2 %
Fat: 1.6 %
Carb: 0 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (9.3%)
Protein (90.7%)

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