Calories in Jerrys Steak sub

Serving size

571Calories

All Jerrys Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 8 sub 11.7 oz
Calories	571 Kcal (2391 kJ)
Calories from fat	112.5 Kcal
		% Daily Value*
Total Fat	12.5g	19%
Saturated Fat	4.5g	23%
Cholesterol	80mg	27%
Sodium	1264.3mg	53%
Total Carbs	70.4g	23%
Sugars	6g	24%
Dietary Fiber	5.8g	23%
Protein	39.4g	79%
Vitamin C	2.4mg	4%
Vitamin A	0.4mg	12%
Iron	6.5mg	36%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 571 calories

Let's Burn 571 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (571 calories) 8 g

Cal: 28.6 %
Fat: 19.2 %
Carb: 23.5 %
Prot: 78.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.6%)
Fat (21.2%)
Protein (28.2%)

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Jerrys Steak sub Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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