Calories in Firehouse Subs Steak sub

Serving size

760Calories

Full Firehouse Subs Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 medium
Calories	760 Kcal (3182 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Saturated Fat	14g	70%
Cholesterol	105mg	35%
Sodium	1720mg	72%
Total Carbs	59g	20%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	34g	68%
Vitamin C	33.8mg	56%
Vitamin A	0.3mg	10%
Iron	3.8mg	21%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.4, PointsPlus: 20, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 760 calories

Let's Burn 760 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (760 calories) 337 g

Cal: 38 %
Fat: 66.2 %
Carb: 19.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.1%)
Fat (51%)
Protein (17.9%)

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Firehouse Subs Steak sub Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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