Calories in Marcos Steak sub

Serving size

470Calories

Full Marcos Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sub
Calories	470 Kcal (1968 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	8g	40%
Cholesterol	60mg	20%
Sodium	480mg	20%
Total Carbs	35g	12%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	29g	58%
Vitamin C	12mg	20%
Vitamin A	0.1mg	2%
Iron	3.6mg	20%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 161 g

Cal: 23.5 %
Fat: 36.9 %
Carb: 11.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.7%)
Fat (45.8%)
Protein (24.6%)

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