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honey oat bread, veggie patty, + all veggies+ american cheese + honey mustard

Honey oat bread, veggie patty, + all veggies+ american cheese + honey mustard Calories

Calories in Subway Honey oat bread, veggie patty, + all veggies+ american cheese + honey mustard

Serving size

470Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inches
Calories	470 Kcal (1968 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	20mg	7%
Sodium	1080mg	45%
Total Carbs	56g	19%
Sugars	14g	56%
Dietary Fiber	7g	28%
Protein	27g	54%
Vitamin C	8.4mg	14%
Vitamin A	2.6mg	87%
Iron	2.7mg	15%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 6 g

Cal: 23.5 %
Fat: 12.3 %
Carb: 18.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.4%)
Fat (17.8%)
Protein (26.7%)

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Subway Honey oat bread, veggie patty, + all veggies+ american cheese + honey mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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