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steak & cheese on 9-grain, bbq sauce, with all veggies except jalapeno peppers

Steak & cheese on 9-grain, bbq sauce, with all veggies except jalapeno peppers Calories

Calories in Subway Steak & cheese on 9-grain, bbq sauce, with all veggies except jalapeno peppers

Serving size

420Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	420 Kcal (1758 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	50mg	17%
Sodium	1417mg	59%
Total Carbs	55g	18%
Dietary Fiber	5g	20%
Protein	26g	52%
Vitamin C	14.4mg	24%
Vitamin A	16.8mg	560%
Iron	4.5mg	25%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 11, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 6 g

Cal: 21 %
Fat: 15.4 %
Carb: 18.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.1%)
Fat (21.7%)
Protein (25.1%)

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Subway Steak & cheese on 9-grain, bbq sauce, with all veggies except jalapeno peppers Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat

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