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6 chicken teriyaki on wheat with all veg, cheese, mustard

6 chicken teriyaki on wheat with all veg, cheese, mustard Calories

Calories in Subway 6 chicken teriyaki on wheat with all veg, cheese, mustard

Serving size

410Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 sub
Calories	410 Kcal (1717 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	60mg	20%
Sodium	1494mg	62%
Total Carbs	53g	18%
Sugars	16g	64%
Dietary Fiber	5g	20%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 6 g

Cal: 20.5 %
Fat: 13.8 %
Carb: 17.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.9%)
Fat (20.2%)
Protein (26.9%)

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Subway 6 chicken teriyaki on wheat with all veg, cheese, mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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