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6 roast beef on flat bread with provolone chesse and all the veggies

6 roast beef on flat bread with provolone chesse and all the veggies Calories

Calories in Subway 6 roast beef on flat bread with provolone chesse and all the veggies

Serving size

389Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 sub
Calories	389 Kcal (1629 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	40mg	13%
Sodium	1100mg	46%
Total Carbs	43g	14%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	30g	60%
Vitamin C	12mg	20%
Vitamin A	2mg	67%
Iron	4.5mg	25%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 389 calories

Let's Burn 389 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (389 calories) 6 g

Cal: 19.5 %
Fat: 16.9 %
Carb: 14.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44%)
Fat (25.3%)
Protein (30.7%)

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Subway 6 roast beef on flat bread with provolone chesse and all the veggies Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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