Calories in Usda Spinach, canned, regular pack, drained solids

23Calories

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Nutrition Facts Usda Spinach, canned, regular pack, drained solids

Amount Per 100 g
Calories 23 Kcal (96 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.08g 0%
Sodium 322mg 13%
Potassium 346mg 7%
Total Carbs 3.4g 1%
Sugars 0.4g 2%
Dietary Fiber 2.4g 10%
Protein 2.81g 6%
Vitamin C 14.3mg 24%
Vitamin A 0.5mg 16%
Iron 2.3mg 13%
Calcium 127mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (23 calories) 100 g
  • Cal: 1.2 %
  • Fat: 0.8 %
  • Carb: 1.1 %
  • Prot: 5.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.4%)
  • Fat (27.3%)
  • Protein (36.4%)
Usda Spinach, canned, regular pack, drained solids Good and Bad Points
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