Calories in whole grain wheat

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Whole Grain Wheat results

Ww
Ww 100% whole grain wheat
Per 2 slices - Calories: 100 kcals
- Fat:1g
- Carbs:19g
- Protein:4g
Cream of Wheat
Cream of Wheat whole grain
Per 3 tbsp - Calories: 100 kcals
- Fat:1g
- Carbs:23g
- Protein:4g
ego
ego nutri grain whole wheat
Per 2 waffles - Calories: 90 kcals
- Fat:1g
- Carbs:20g
- Protein:3g
Arby's
Arby's whole grain wheat wrap
Per 1 wrap - Calories: 180 kcals
- Fat:3g
- Carbs:36g
- Protein:9g
Ingles
Ingles whole grain wheat loaf
Per 1 slice - Calories: 140 kcals
- Fat:15g
- Carbs:28g
- Protein:6g
Vaasan
Vaasan whole grain wheat roll
Per 42 g - Calories: 122 kcals
- Fat:2g
- Carbs:21g
- Protein:5g
Western Family
Western Family 12 grain bagel
Per 1 serving - Calories: 200 kcals
- Fat:5g
- Carbs:34g
- Protein:9g
1. Show more 12 grain bagel from other 5 brands
2. Dempsters
  Dempsters 12 grain bagel
  Per 1 bagel, - Calories: 1109 kcals
  - Fat:30g
  - Carbs:35g
  - Protein:147g
3. Country Harvest
  Country Harvest 12 grain bagel
  Per 1 bagel - Calories: 260 kcals
  - Fat:5g
  - Carbs:44g
  - Protein:10g
4. Sprouts Farmers Market
  Sprouts Farmers Market 12 grain bagels
  Per 1 bagel - Calories: 340 kcals
  - Fat:5g
  - Carbs:63g
  - Protein:11g
5. Sobey
  Sobey 12 grain bagel
  Per 1 bagel - Calories: 330 kcals
  - Fat:5g
  - Carbs:61g
  - Protein:11g
6. Port City Java
  Port City Java 12 grain bagel
  Per 1 serving - Calories: 300 kcals
  - Fat:5g
  - Carbs:55g
  - Protein:10g
Show more 12 grain bagel from other 5 brands
Wonder Bread
Wonder Bread whole grain wheat
Per 2 slices - Calories: 180 kcals
- Fat:3g
- Carbs:32g
- Protein:7g
Wonder
Wonder whole grain wheat bread
Per 2 slices - Calories: 130 kcals
- Fat:2g
- Carbs:26g
- Protein:6g
1. Show more whole grain wheat bread from other 7 brands
2. Jasons Deli
  Jasons Deli whole grain wheat bread
  Per 3 oz - Calories: 220 kcals
  - Fat:3g
  - Carbs:44g
  - Protein:8g
3. Weight Watchers
  Weight Watchers whole grain wheat bread
  Per 2 slices - Calories: 100 kcals
  - Fat:1g
  - Carbs:19g
  - Protein:4g
4. Wonder Bread
  Wonder Bread whole grain wheat bread
  Per 4 slices - Calories: 130 kcals
  - Fat:2g
  - Carbs:26g
  - Protein:6g
5. Butternut
  Butternut whole grain wheat bread
  Per 2 slices - Calories: 130 kcals
  - Fat:2g
  - Carbs:25g
  - Protein:7g
6. Sticklings
  Sticklings whole grain wheat bread
  Per 1 slice - Calories: 120 kcals
  - Fat:2g
  - Carbs:20g
  - Protein:6g
7. Spartan
  Spartan whole grain wheat bread
  Per 2 slices - Calories: 530 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
8. Big Sky
  Big Sky whole grain wheat bread
  Per 55 g 1 slice - Calories: 130 kcals
  - Fat:1g
  - Carbs:27g
  - Protein:5g
Show more whole grain wheat bread from other 7 brands
Great Grains
Great Grains whole wheat bread
Per 1 serving - Calories: 120 kcals
- Fat:2g
- Carbs:24g
- Protein:5g
1. Show more whole wheat bread from other 115 brands
2. Natures Place
  Natures Place whole wheat bread
  Per 1 serving - Calories: 110 kcals
  - Fat:2g
  - Carbs:21g
  - Protein:5g
3. Cousins Subs
  Cousins Subs whole wheat bread
  Per 1/4 slice - Calories: 240 kcals
  - Fat:3g
  - Carbs:44g
  - Protein:10g
4. President's Choice
  President's Choice whole wheat bread
  Per 4 slices - Calories: 100 kcals
  - Fat:1g
  - Carbs:17g
  - Protein:4g
5. Sara Lee
  Sara Lee whole wheat bread
  Per 2 slice - Calories: 90 kcals
  - Fat:1g
  - Carbs:18g
  - Protein:8g
6. Healthy Choice
  Healthy Choice whole wheat bread
  Per 1 slice - Calories: 80 kcals
  - Fat:1g
  - Carbs:18g
  - Protein:3g
7. Arnold
  Arnold whole wheat bread
  Per 1 slice - Calories: 110 kcals
  - Fat:1g
  - Carbs:20g
  - Protein:5g
8. Weight Watchers
  Weight Watchers whole wheat bread
  Per 2 slices - Calories: 108 kcals
  - Fat:1g
  - Carbs:20g
  - Protein:4g
9. Wasa
  Wasa whole wheat bread
  Per 1 slice - Calories: 50 kcals
  - Fat:1g
  - Carbs:10g
  - Protein:2g
10. Franz
  Franz whole wheat bread
  Per 1 slice - Calories: 100 kcals
  - Fat:1g
  - Carbs:20g
  - Protein:4g
11. Brownberry
  Brownberry whole wheat bread
  Per 1 slice - Calories: 90 kcals
  - Fat:1g
  - Carbs:18g
  - Protein:4g
12. EarthGrains
  EarthGrains whole wheat bread
  Per 1 serving - Calories: 120 kcals
  - Fat:2g
  - Carbs:22g
  - Protein:6g
13. Deli Fresh
  Deli Fresh whole wheat bread
  Per 1 serving - Calories: 110 kcals
  - Fat:2g
  - Carbs:21g
  - Protein:4g
14. Van de Kamps
  Van de Kamps whole wheat bread
  Per 1 serving - Calories: 100 kcals
  - Fat:1g
  - Carbs:19g
  - Protein:5g
15. Natures Promise
  Natures Promise whole wheat bread
  Per 1 slice - Calories: 90 kcals
  - Fat:2g
  - Carbs:18g
  - Protein:4g
16. Target
  Target whole wheat bread
  Per 1 slice - Calories: 70 kcals
  - Fat:1g
  - Carbs:12g
  - Protein:2g
17. Publix
  Publix whole wheat bread
  Per 1 slice - Calories: 60 kcals
  - Fat:2g
  - Carbs:14g
  - Protein:4g
18. Albertsons Inc.
  Albertsons Inc. whole wheat bread
  Per 1 slice - Calories: 70 kcals
  - Fat:1g
  - Carbs:13g
  - Protein:2g
19. Allinson
  Allinson whole wheat bread
  Per 1 slice - Calories: 110 kcals
  - Fat:2g
  - Carbs:17g
  - Protein:5g
20. DItaliano Deli
  DItaliano Deli whole wheat bread
  Per 1 serving - Calories: 200 kcals
  - Fat:3g
  - Carbs:34g
  - Protein:9g
21. Country Hearth
  Country Hearth whole wheat bread
  Per 2 slices - Calories: 140 kcals
  - Fat:2g
  - Carbs:27g
  - Protein:8g
22. Springfield
  Springfield whole wheat bread
  Per 2 slices - Calories: 130 kcals
  - Fat:2g
  - Carbs:25g
  - Protein:6g
23. Bridgford
  Bridgford whole wheat bread
  Per 100 g - Calories: 360 kcals
  - Fat:12g
  - Carbs:48g
  - Protein:10g
24. Breadsmith
  Breadsmith whole wheat bread
  Per 46 g - Calories: 100 kcals
  - Fat:2g
  - Carbs:19g
  - Protein:4g
25. Barowskys
  Barowskys whole wheat bread
  Per 1 serving - Calories: 220 kcals
  - Fat:4g
  - Carbs:42g
  - Protein:10g
26. Farmhouse
  Farmhouse whole wheat bread
  Per 4 slices - Calories: 130 kcals
  - Fat:2g
  - Carbs:22g
  - Protein:6g
27. Centrella
  Centrella whole wheat bread
  Per 1 slice - Calories: 80 kcals
  - Fat:1g
  - Carbs:16g
  - Protein:4g
28. Golden Grain
  Golden Grain whole wheat bread
  Per 1 slice - Calories: 120 kcals
  - Fat:2g
  - Carbs:24g
  - Protein:5g
29. Clover Valley
  Clover Valley whole wheat bread
  Per 1 serving - Calories: 60 kcals
  - Fat:1g
  - Carbs:11g
  - Protein:4g
30. Farmers Market
  Farmers Market whole wheat bread
  Per 1 slice - Calories: 120 kcals
  - Fat:1g
  - Carbs:19g
  - Protein:5g
31. Food Lion
  Food Lion whole wheat bread
  Per 1 slice - Calories: 60 kcals
  - Fat:1g
  - Carbs:11g
  - Protein:3g
32. Gold Medal Bakery
  Gold Medal Bakery whole wheat bread
  Per 1 slice - Calories: 70 kcals
  - Fat:2g
  - Carbs:13g
  - Protein:2g
33. Old Home
  Old Home whole wheat bread
  Per 2 slice - Calories: 462 kcals
  - Fat:28g
  - Carbs:24g
  - Protein:22g
34. Wholesome Harvest
  Wholesome Harvest whole wheat bread
  Per 1 slice - Calories: 130 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
35. Wonder
  Wonder whole wheat bread
  Per 1 slice - Calories: 60 kcals
  - Fat:1g
  - Carbs:11g
  - Protein:3g
36. King David
  King David whole wheat bread
  Per 55 g - Calories: 130 kcals
  - Fat:3g
  - Carbs:24g
  - Protein:4g
37. Ralphs
  Ralphs whole wheat bread
  Per 1 slice - Calories: 70 kcals
  - Fat:1g
  - Carbs:15g
  - Protein:2g
38. Dianes
  Dianes whole wheat bread
  Per 1 piece - Calories: 90 kcals
  - Fat:2g
  - Carbs:17g
  - Protein:3g
39. Sunshine
  Sunshine whole wheat bread
  Per 1 serving - Calories: 65 kcals
  - Fat:1g
  - Carbs:12g
  - Protein:3g
40. Ecce Panis
  Ecce Panis whole wheat bread
  Per 1 serving - Calories: 140 kcals
  - Fat:2g
  - Carbs:28g
  - Protein:6g
41. Stroehmann Dutch Country
  Stroehmann Dutch Country whole wheat bread
  Per 1 slice - Calories: 100 kcals
  - Fat:2g
  - Carbs:18g
  - Protein:4g
42. Slice
  Slice whole wheat bread
  Per 1 serving - Calories: 100 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
43. Farm Fresh
  Farm Fresh whole wheat bread
  Per 1 slice - Calories: 50 kcals
  - Fat:1g
  - Carbs:10g
  - Protein:4g
44. County Fair
  County Fair whole wheat bread
  Per 1 slice - Calories: 90 kcals
  - Fat:1g
  - Carbs:17g
  - Protein:4g
45. Colonial
  Colonial whole wheat bread
  Per 1 piece - Calories: 80 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
46. ACME
  ACME whole wheat bread
  Per 2 slices - Calories: 110 kcals
  - Fat:2g
  - Carbs:21g
  - Protein:5g
47. Sunny
  Sunny whole wheat bread
  Per 2 slice - Calories: 130 kcals
  - Fat:0g
  - Carbs:24g
  - Protein:0g
48. Home Town
  Home Town whole wheat bread
  Per 2 slice - Calories: 128 kcals
  - Fat:2g
  - Carbs:24g
  - Protein:4g
49. Sunny Select
  Sunny Select whole wheat bread
  Per 1 serving - Calories: 70 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
50. Valu Plus
  Valu Plus whole wheat bread
  Per 2 slices - Calories: 180 kcals
  - Fat:3g
  - Carbs:32g
  - Protein:7g
51. Country Fresh Ovens
  Country Fresh Ovens whole wheat bread
  Per 1 serving - Calories: 110 kcals
  - Fat:2g
  - Carbs:20g
  - Protein:4g
52. Rouses
  Rouses whole wheat bread
  Per 1 slice - Calories: 50 kcals
  - Fat:1g
  - Carbs:10g
  - Protein:4g
53. Henrys
  Henrys whole wheat bread
  Per 1 oz - Calories: 70 kcals
  - Fat:1g
  - Carbs:13g
  - Protein:3g
54. Gardenia
  Gardenia whole wheat bread
  Per 1 serving - Calories: 166 kcals
  - Fat:2g
  - Carbs:30g
  - Protein:8g
55. Britannia
  Britannia whole wheat bread
  Per 4 slices - Calories: 112 kcals
  - Fat:1g
  - Carbs:23g
  - Protein:4g
56. Old Mill
  Old Mill whole wheat bread
  Per 1 serving - Calories: 75 kcals
  - Fat:1g
  - Carbs:14g
  - Protein:3g
57. Weight Watchers From Heinz
  Weight Watchers From Heinz whole wheat bread
  Per 2 slices - Calories: 108 kcals
  - Fat:1g
  - Carbs:20g
  - Protein:4g
58. Walmart
  Walmart whole wheat bread
  Per 1 slice - Calories: 70 kcals
  - Fat:1g
  - Carbs:14g
  - Protein:2g
59. Whole Foods Market
  Whole Foods Market whole wheat bread
  Per 1 slice - Calories: 120 kcals
  - Fat:2g
  - Carbs:21g
  - Protein:3g
60. Trader Joes
  Trader Joes whole wheat bread
  Per 1 slice - Calories: 90 kcals
  - Fat:2g
  - Carbs:15g
  - Protein:4g
61. Meijer
  Meijer whole wheat bread
  Per 2 slice - Calories: 90 kcals
  - Fat:1g
  - Carbs:20g
  - Protein:4g
62. Kroger
  Kroger whole wheat bread
  Per 1 slice - Calories: 80 kcals
  - Fat:1g
  - Carbs:16g
  - Protein:4g
63. Safeway
  Safeway whole wheat bread
  Per 1 slice - Calories: 100 kcals
  - Fat:2g
  - Carbs:18g
  - Protein:4g
64. Kirkland Signature
  Kirkland Signature whole wheat bread
  Per 1 serving - Calories: 240 kcals
  - Fat:3g
  - Carbs:44g
  - Protein:10g
65. Aldi
  Aldi whole wheat bread
  Per 1 serving - Calories: 100 kcals
  - Fat:2g
  - Carbs:19g
  - Protein:4g
66. Spartan
  Spartan whole wheat bread
  Per 1 slice - Calories: 353 kcals
  - Fat:3g
  - Carbs:39g
  - Protein:32g
67. Market Basket
  Market Basket whole wheat bread
  Per 1 slice - Calories: 110 kcals
  - Fat:2g
  - Carbs:21g
  - Protein:5g
68. Loven Fresh
  Loven Fresh whole wheat bread
  Per 1 slice - Calories: 90 kcals
  - Fat:1g
  - Carbs:17g
  - Protein:5g
69. IGA
  IGA whole wheat bread
  Per 1 slice - Calories: 60 kcals
  - Fat:1g
  - Carbs:10g
  - Protein:4g
70. Shoppers Value
  Shoppers Value whole wheat bread
  Per 1 slice - Calories: 60 kcals
  - Fat:1g
  - Carbs:12g
  - Protein:3g
71. The Bakery Counter
  The Bakery Counter whole wheat bread
  Per 2 slices - Calories: 110 kcals
  - Fat:1g
  - Carbs:23g
  - Protein:5g
72. My Essentials
  My Essentials whole wheat bread
  Per 1 serving - Calories: 250 kcals
  - Fat:5g
  - Carbs:55g
  - Protein:15g
73. Bloom
  Bloom whole wheat bread
  Per 1 slice - Calories: 50 kcals
  - Fat:0g
  - Carbs:11g
  - Protein:3g
74. Sprouts Farmers Market
  Sprouts Farmers Market whole wheat bread
  Per 1 piece - Calories: 60 kcals
  - Fat:1g
  - Carbs:11g
  - Protein:2g
75. Wellsley Farms
  Wellsley Farms whole wheat bread
  Per 2 pieces - Calories: 120 kcals
  - Fat:1g
  - Carbs:22g
  - Protein:5g
76. Stew Leonards
  Stew Leonards whole wheat bread
  Per 1 slice - Calories: 50 kcals
  - Fat:0g
  - Carbs:17g
  - Protein:3g
77. Dia
  Dia whole wheat bread
  Per 1 slice - Calories: 72 kcals
  - Fat:3g
  - Carbs:13g
  - Protein:3g
78. Shur Fine
  Shur Fine whole wheat bread
  Per 2 slices - Calories: 110 kcals
  - Fat:2g
  - Carbs:21g
  - Protein:5g
79. Breadman
  Breadman whole wheat bread
  Per 1 slice - Calories: 180 kcals
  - Fat:2g
  - Carbs:30g
  - Protein:0g
80. Best Life
  Best Life whole wheat bread
  Per 1 piece - Calories: 35 kcals
  - Fat:0g
  - Carbs:8g
  - Protein:2g
81. Dutch Country
  Dutch Country whole wheat bread
  Per 1 slice - Calories: 90 kcals
  - Fat:1g
  - Carbs:18g
  - Protein:4g
82. Wheat Montana
  Wheat Montana whole wheat bread
  Per 1 slice - Calories: 90 kcals
  - Fat:2g
  - Carbs:18g
  - Protein:5g
83. Standish Farms
  Standish Farms whole wheat bread
  Per 1 slice - Calories: 100 kcals
  - Fat:2g
  - Carbs:20g
  - Protein:3g
84. Country Oven
  Country Oven whole wheat bread
  Per 1 slice - Calories: 110 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:4g
85. Ab
  Ab whole wheat bread
  Per 1 slice - Calories: 69 kcals
  - Fat:1g
  - Carbs:12g
  - Protein:3g
86. Special Blend
  Special Blend whole wheat bread
  Per 1 slice - Calories: 50 kcals
  - Fat:1g
  - Carbs:10g
  - Protein:4g
87. Boston University
  Boston University whole wheat bread
  Per 2 slices - Calories: 180 kcals
  - Fat:1g
  - Carbs:32g
  - Protein:8g
88. DCH
  DCH whole wheat bread
  Per 1 slice - Calories: 70 kcals
  - Fat:1g
  - Carbs:14g
  - Protein:3g
89. Hometown
  Hometown whole wheat bread
  Per 75 g - Calories: 128 kcals
  - Fat:2g
  - Carbs:24g
  - Protein:4g
90. Homade
  Homade whole wheat bread
  Per 1 slice - Calories: 87 kcals
  - Fat:1g
  - Carbs:15g
  - Protein:4g
91. Family Choice
  Family Choice whole wheat bread
  Per 1 piece - Calories: 70 kcals
  - Fat:1g
  - Carbs:13g
  - Protein:3g
92. Vitamix
  Vitamix whole wheat bread
  Per 2 slices - Calories: 144 kcals
  - Fat:0g
  - Carbs:30g
  - Protein:5g
93. Farm Boy
  Farm Boy whole wheat bread
  Per 2 slices - Calories: 150 kcals
  - Fat:1g
  - Carbs:17g
  - Protein:3g
94. Bayview
  Bayview whole wheat bread
  Per 2 slices - Calories: 130 kcals
  - Fat:2g
  - Carbs:24g
  - Protein:4g
95. Country Mart
  Country Mart whole wheat bread
  Per 2 slices - Calories: 120 kcals
  - Fat:2g
  - Carbs:24g
  - Protein:4g
96. Farm House
  Farm House whole wheat bread
  Per 50 g - Calories: 130 kcals
  - Fat:2g
  - Carbs:22g
  - Protein:6g
97. Sj
  Sj whole wheat bread
  Per 1 slice - Calories: 143 kcals
  - Fat:2g
  - Carbs:28g
  - Protein:4g
98. bethel
  bethel whole wheat bread
  Per 1 slice - Calories: 82 kcals
  - Fat:2g
  - Carbs:15g
  - Protein:4g
99. Taskin Bakery
  Taskin Bakery whole wheat bread
  Per 1 oz - Calories: 74 kcals
  - Fat:2g
  - Carbs:15g
  - Protein:3g
100. Andy
  Andy whole wheat bread
  Per 1 slice - Calories: 110 kcals
  - Fat:2g
  - Carbs:21g
  - Protein:3g
101. Sunterra
  Sunterra whole wheat bread
  Per 1 slice - Calories: 90 kcals
  - Fat:2g
  - Carbs:18g
  - Protein:0g
102. yamazaki
  yamazaki whole wheat bread
  Per 100 g - Calories: 256 kcals
  - Fat:3g
  - Carbs:50g
  - Protein:11g
103. Earth Friendly
  Earth Friendly whole wheat bread
  Per 1 slice - Calories: 90 kcals
  - Fat:1g
  - Carbs:18g
  - Protein:3g
104. x
  x whole wheat bread
  Per 2 slices - Calories: 130 kcals
  - Fat:5g
  - Carbs:24g
  - Protein:6g
105. Breadworks
  Breadworks whole wheat bread
  Per 2 slices - Calories: 120 kcals
  - Fat:1g
  - Carbs:22g
  - Protein:5g
106. Arnold
  Arnold whole wheat bread
  Per 1 slice - Calories: 100 kcals
  - Fat:2g
  - Carbs:18g
  - Protein:4g
107. Value Plus
  Value Plus whole wheat bread
  Per 2 slices - Calories: 180 kcals
  - Fat:3g
  - Carbs:32g
  - Protein:7g
108. Super One
  Super One whole wheat bread
  Per 1 slice - Calories: 70 kcals
  - Fat:1g
  - Carbs:13g
  - Protein:2g
109. Thrifty
  Thrifty whole wheat bread
  Per 1 slice - Calories: 80 kcals
  - Fat:1g
  - Carbs:16g
  - Protein:4g
110. Hill Billy
  Hill Billy whole wheat bread
  Per 2 slice - Calories: 120 kcals
  - Fat:2g
  - Carbs:24g
  - Protein:5g
111. Terranova
  Terranova whole wheat bread
  Per 2 oz - Calories: 100 kcals
  - Fat:0g
  - Carbs:22g
  - Protein:4g
112. best value
  best value whole wheat bread
  Per 2 slices, - Calories: 160 kcals
  - Fat:2g
  - Carbs:29g
  - Protein:6g
113. Tasty Bakery
  Tasty Bakery whole wheat bread
  Per 2 slices - Calories: 130 kcals
  - Fat:2g
  - Carbs:25g
  - Protein:5g
114. Sweetgreen
  Sweetgreen whole wheat Bread
  Per 34 g - Calories: 90 kcals
  - Fat:0g
  - Carbs:20g
  - Protein:0g
115. Tribeca Oven
  Tribeca Oven whole wheat Bread
  Per 1 slice - Calories: 90 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:2g
116. Western Sizzlin
  Western Sizzlin whole wheat bread
  Per 2 slice - Calories: 130 kcals
  - Fat:1g
  - Carbs:25g
  - Protein:5g
Show more whole wheat bread from other 115 brands

Wheat Montana
Wheat Montana whole grain white
Per 1 slice - Calories: 70 kcals
- Fat:1g
- Carbs:13g
- Protein:3g
1. Show more whole grain white from other 9 brands
2. Panera Bread
  Panera Bread whole grain white
  Per 2 oz about slices - Calories: 140 kcals
  - Fat:2g
  - Carbs:27g
  - Protein:5g
3. Natures Own
  Natures Own whole grain white
  Per 2 slices - Calories: 130 kcals
  - Fat:2g
  - Carbs:26g
  - Protein:5g
4. Wonder Bread
  Wonder Bread whole grain white
  Per 2 slices - Calories: 120 kcals
  - Fat:2g
  - Carbs:24g
  - Protein:6g
5. Mrs Bairds
  Mrs Bairds whole grain white
  Per 4 slices - Calories: 140 kcals
  - Fat:2g
  - Carbs:28g
  - Protein:5g
6. Merita
  Merita whole grain white
  Per 1 serving - Calories: 70 kcals
  - Fat:1g
  - Carbs:13g
  - Protein:3g
7. Wonder
  Wonder whole grain white
  Per 2 slices - Calories: 130 kcals
  - Fat:2g
  - Carbs:25g
  - Protein:6g
8. Stroehmann Dutch Country
  Stroehmann Dutch Country whole grain white
  Per 2 slices - Calories: 140 kcals
  - Fat:2g
  - Carbs:27g
  - Protein:4g
9. Natures Harvest
  Natures Harvest whole grain white
  Per 2 slices - Calories: 130 kcals
  - Fat:2g
  - Carbs:25g
  - Protein:4g
10. Market Basket
  Market Basket whole grain white
  Per 1 slice, - Calories: 70 kcals
  - Fat:1g
  - Carbs:14g
  - Protein:3g
Show more whole grain white from other 9 brands
Barowskys
Barowskys whole grain wheat sub
Per 1 roll - Calories: 200 kcals
- Fat:2g
- Carbs:40g
- Protein:7g
Cream of Wheat
Cream of Wheat 100% whole grain
Per 1/2 cooked - Calories: 200 kcals
- Fat:0g
- Carbs:0g
- Protein:4g
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2. Natures Own
  Natures Own 100% whole grain
  Per 1 slice - Calories: 70 kcals
  - Fat:2g
  - Carbs:12g
  - Protein:4g
3. Arnold
  Arnold 100 whole grain
  Per 1 slice - Calories: 1257 kcals
  - Fat:23g
  - Carbs:173g
  - Protein:97g
4. Wonder Bread
  Wonder Bread 100 whole grain
  Per 2 slices - Calories: 110 kcals
  - Fat:9g
  - Carbs:1g
  - Protein:6g
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Melba Toast
Melba Toast wheat - whole grain
Per 3 pieces - Calories: 60 kcals
- Fat:0g
- Carbs:13g
- Protein:3g
Weis
Weis whole wheat 12 grain bread
Per 1 slice - Calories: 90 kcals
- Fat:2g
- Carbs:16g
- Protein:3g
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2. Arnold
  Arnold whole wheat 12 grain bread
  Per 1 slice - Calories: 110 kcals
  - Fat:2g
  - Carbs:21g
  - Protein:5g
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No Name
No Name flour wheat whole grain
Per 100 g - Calories: 339 kcals
- Fat:2g
- Carbs:73g
- Protein:14g
Earth Grains
Earth Grains 00 whole wheat buns
Per 1 bun - Calories: 147 kcals
- Fat:5g
- Carbs:22g
- Protein:10g
Kroger
Kroger 4 wheat whole grain bread
Per 1 slice - Calories: 110 kcals
- Fat:1g
- Carbs:22g
- Protein:5g
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2. Private Selection
  Private Selection 4 wheat whole grain bread
  Per 1 slice - Calories: 110 kcals
  - Fat:1g
  - Carbs:22g
  - Protein:5g
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Cream of Wheat
Cream of Wheat whole grain cereal
Per 3 tbsp - Calories: 100 kcals
- Fat:0g
- Carbs:23g
- Protein:4g
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2. Nesquik
  Nesquik whole grain cereal
  Per 3/4 cup - Calories: 110 kcals
  - Fat:2g
  - Carbs:24g
  - Protein:1g
3. Quaker
  Quaker whole grain cereal
  Per 1 package - Calories: 140 kcals
  - Fat:3g
  - Carbs:27g
  - Protein:3g
4. Eating Right
  Eating Right whole grain cereal
  Per 1 cup - Calories: 110 kcals
  - Fat:1g
  - Carbs:25g
  - Protein:2g
5. Kellogg's
  Kellogg's whole grain cereal
  Per 40 g - Calories: 151 kcals
  - Fat:1g
  - Carbs:34g
  - Protein:2g
6. Wegmans
  Wegmans whole grain cereal
  Per 3/4 cup - Calories: 110 kcals
  - Fat:1g
  - Carbs:23g
  - Protein:2g
7. Wholesome Goodness
  Wholesome Goodness whole grain cereal
  Per 1 package - Calories: 160 kcals
  - Fat:2g
  - Carbs:33g
  - Protein:4g
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Pita Break
Pita Break whole grain wheat pita
Per 1/2 pita - Calories: 150 kcals
- Fat:2g
- Carbs:28g
- Protein:6g

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