Calories in My Essentials Whole wheat bread

Serving size

250Calories

All My Essentials Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	250 Kcal (1047 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Sodium	550mg	23%
Total Carbs	55g	18%
Dietary Fiber	10g	40%
Protein	15g	30%
Iron	1.7mg	9%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 8, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 125 g

Cal: 12.5 %
Fat: 7.7 %
Carb: 18.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.7%)
Fat (13.8%)
Protein (18.5%)

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