Calories in Gardenia Whole wheat bread

Serving size

166Calories

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Amount Per 1 serving
Calories	166 Kcal (695 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Sodium	241mg	10%
Total Carbs	30g	10%
Sugars	3g	12%
Dietary Fiber	6g	24%
Protein	8g	16%
Vitamin C	0.8mg	1%
Vitamin A	0.2mg	7%
Iron	2.9mg	16%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (166 calories) 64 g

Cal: 8.3 %
Fat: 3.1 %
Carb: 10 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.6%)
Fat (10.6%)
Protein (18.8%)

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Gardenia Whole wheat bread Good and Bad Points

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